Jan has been a Licensed Mental Health Counselor since 2006. She worked in the substance use treatment for 25 + yrs.. She is a Certified Rehabilitation Counselor. Jan worked with people with dual diagnosis since 2003. She has experience working with people with depression, anxiety, PTSD, ADHD, Bipolar Disorder, HIV. Jan believes in helping people live their best lives, using strengths and coping skills to manage stressors and moods. She believes in treating people as humans. We all deserve compassion and second chances. Some people need many second chances to live their best lives. In life, it is important to be kind and warm. Using cognitive behavioral therapy, Jan helps people cope and thrive, in spite of life’s problems. She is not religious, but likes the philosophies from Buddhism. She welcomes everyone from all walks of life. She has worked with people with ex-offender histories, as well as people who are gender non-conforming. She counseled people who are in the midst of career changes. From Jan: ” I look forward to working hard with you to change your life for the better. I am excited to help shape your evolution from a chrysalis to a butterfly!”
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Jan Tang is a licensed mental health counselor practicing in New York. She holds New York state licensure as a mental health counselor, which verifies her professional credential and authorization to practice in the state (NY LMHC 000739-01). She became a Licensed Mental Health Counselor in 2006 and brings 23 years of experience to her clinical work.
Jan has deep experience in substance use treatment and has worked with people with dual diagnosis since 2003. She is also a Certified Rehabilitation Counselor. Over the course of her career she has provided care for individuals managing depression, anxiety, PTSD, ADHD, bipolar disorder, and HIV, and she addresses a broad range of concerns including stress, addictions, career difficulties, relationship issues, trauma and abuse, grief, anger management, self-esteem, coping with life changes, and compassion fatigue.
Her approach emphasizes practical strengths and coping skills to help people manage stressors and mood challenges while being treated with warmth and humanity. Jan uses cognitive behavioral therapy to support clients in coping and thriving despite life’s problems, and she believes in offering compassion and second chances when needed. Though not religious, she appreciates philosophies from Buddhism and welcomes people from all walks of life, including those with ex-offender histories and gender non-conforming individuals. She has also worked with people navigating career changes. Jan says, “I look forward to working hard with you to change your life for the better. I am excited to help shape your evolution from a chrysalis to a butterfly!”
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – clients can connect in the way that fits their schedule and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to keep therapy consistent even when life is busy.
Licensed professionals provide online therapy, and if a client wants a different therapeutic fit they can switch therapists at any time. For many people, virtual sessions offer an accessible and effective route to address everyday mental health concerns and support lasting change.
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