About
James Wankel is a Licensed Clinical Social Worker (LCSW) based in North Carolina who supports adults navigating stress, anxiety, trauma, addiction, ADHD, and major life transitions. As an LCSW, he is a licensed professional trained to assess challenges, provide therapy, and help clients build practical coping strategies grounded in evidence-based care. His work is guided by compassion, authenticity, and a steady focus on what matters most to each person.
He is especially committed to serving LGBTQ+ individuals, veterans, first responders, and people coping with social isolation or identity-related concerns. James aims to offer an affirming, welcoming space where clients can feel seen, heard, and valued while exploring difficult experiences at a pace that feels manageable.
James emphasizes understanding each client’s unique story and tailoring strategies to match their goals. People often seek his support for concerns such as communication difficulties, social anxiety, sexuality-related stressors, chronic pain, and relationship conflict. In therapy, he works collaboratively to make sense of what has happened, strengthen emotional resilience, and build confidence for navigating day-to-day demands. With a strong multicultural foundation and a nonjudgmental approach, James offers inclusive care rooted in clinical skill and respect for each client’s identity and lived experience.
Therapeutic Approaches That Translate Well Online
James Wankel draws from several evidence-based approaches that can work effectively in an online setting. Client-Centered Therapy focuses on understanding the person’s lived experience with warmth and respect, helping clients feel supported as they clarify what they want to change and what they want to protect in their lives.
Cognitive Behavioral Therapy (CBT) is practical and skills-oriented, exploring how thoughts, emotions, and behaviors interact. It can be useful for concerns like stress, anxiety, and ADHD-related challenges by helping clients notice patterns and experiment with new responses in everyday situations. Mindfulness Therapy adds tools for building steadier attention and creating space from overwhelming feelings, supporting people who feel stuck in worry, reactivity, or ongoing stress.
Finding the right approach is part of the process. James collaborates with clients to decide what fits best, adjusting the pace and focus based on each person’s goals, preferences, and what is most pressing right now.
Online therapy also offers flexible ways to meet - through video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the format that feels most comfortable.How much experience does James Wankel have?
James Wankel has 5 years of experience providing therapy and support.
Is James Wankel a licensed therapist?
Yes. James Wankel is licensed and holds the credentials LCSW and LISW-CP. License details include NC LCSW C019216 and SC LISW-CP 18468.
In which languages does James Wankel provide therapy?
James Wankel provides therapy in English.
Where is James Wankel located?
James Wankel is located in North Carolina.
How can I work with James Wankel as my therapist?
You can work with James Wankel through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does James Wankel work with international clients?
No. James Wankel does not currently work with international clients.
How much does therapy with James Wankel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.