About
Hope Holman is a Licensed Clinical Social Worker (LCSW) in Virginia with 10 years of experience in the mental health field. She is a retired Navy veteran and Disabled Vet who earned both a Bachelor of Social Work and a Master of Social Work at Saint Leo University. She is also a Registered Play Therapist, a credential that reflects specialized training in play-based methods to help children express thoughts and feelings in developmentally appropriate ways.
Over the course of her work, Hope has supported people navigating a broad range of concerns, including depression, anxiety, trauma and abuse, domestic violence, grief and loss, anger, self-esteem struggles, relationship conflict, parenting challenges, foster care and adoption issues, abandonment and rejection, ADHD, Autism, and major life transitions. Her experience spans a wide age range, from children as young as 4 through older adults, and includes settings such as group therapy, support groups, couples counseling, outpatient care, and in-home therapy.
Hope brings a warm, supportive, and non-judgmental presence to counseling. Her work is strength-based and often integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, while drawing from additional approaches as needed. Clients can expect an encouraging space to unpack what they are carrying, process life events, and move toward feeling more heard, empowered, and grounded. She views therapy as meaningful work and healing as a personal journey, and she strives to walk alongside clients as they take the next step forward.
Online Therapy Grounded in Practical Approaches and Real-Life Support
Hope Holman integrates evidence-informed methods to help clients make sense of what they are experiencing and move forward with intention. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical coping skills, which many people find useful for stress, anxiety, depression, and life transitions. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while reconnecting with personal values, supporting clients who want to reduce struggle and take meaningful steps even when emotions feel heavy. Client-Centered Therapy offers a supportive, non-judgmental space where clients can feel heard and understood, which can be especially helpful when working through grief, relationship strain, self-esteem concerns, or the effects of trauma and abuse.
There is no one-size-fits-all way to do therapy. Hope approaches treatment as a collaborative process, helping clients explore what feels most helpful based on their goals, needs, and preferences, and adjusting the approach over time as those needs change.
Online therapy also makes support more accessible and flexible. Clients can connect with Hope through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, continue care during life changes, and choose the format that feels most comfortable.How much experience does Hope Holman have?
Hope Holman has 10 years of experience in the mental health field.
Is Hope Holman a licensed therapist?
Yes. Hope Holman is a Licensed Clinical Social Worker (LCSW) in Virginia. Her license number is VA LCSW 0904011440.
In which languages does Hope Holman provide therapy?
Hope Holman provides therapy in English.
Where is Hope Holman located?
Hope Holman is located in Virginia.
How can I work with Hope Holman as my therapist?
You can work with Hope Holman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Hope Holman work with international clients?
No. Hope Holman does not currently work with international clients.
How much does therapy with Hope Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.