Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK as a psychotherapist and holistic nutritionist. I spend my time working between my private practice and running counselling departments within schools. I have experience in helping clients across a wide age group with stress and anxiety, motivation, self esteem, eating disorders, self harm, depression and more. I believe in treating everyone with respect, sensitivity, and compassion and working with my clients as individuals not as a presenting problem or diagnosis. I will always tailor the way we work to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I believe that even if you are feeling the lowest you have ever felt things absolutely can get better, sometimes you just need some support and that is where therapy comes in and where we can work together to find ways to help you feel better.
Licensed · Professional · Cancel Anytime
Holly Griffiths is licensed in the UK as a psychotherapist and a holistic nutritionist. She divides her time between a private practice and leading counselling departments within schools.
She supports people across a wide age range with concerns such as stress and anxiety, low motivation, self-esteem issues, eating disorders, self-harm and depression, among other difficulties. Holly works with sensitivity and compassion, treating each person as an individual rather than focusing solely on a diagnosis.
Her approach is tailored to the unique needs of each client. She recognises the courage required to seek a more fulfilling and happier life and believes that, even at a low point, things can improve with the right support. Therapy provides a space to work together to find practical ways to feel better.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most situations.
One major benefit is flexibility – clients can choose the format that fits their life, whether that is video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to attend sessions without rearranging other commitments.
All therapists offering online care are licensed professionals, and clients have the option to change therapists if they need a different fit. Online therapy can make accessing therapeutic support more manageable while preserving the core elements of talking therapies delivered by qualified practitioners.
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