About

Holly Cruttenden is a qualified therapist and counsellor based in the United Kingdom. She holds a counselling degree and a BSc in Psychology and has 4 years of experience working with clients both in the UK and internationally.

Her background includes extensive work with children and young people (CYP) as well as supporting adults with severe and complex mental health challenges. Alongside her counselling practice, Holly runs a CYP counselling project for Mind and works as an adult mental health recovery worker, assisting individuals through their recovery journeys.

Holly’s practice covers a range of concerns, including stress, anxiety, low self-esteem, confidence issues, family conflicts, and major life transitions. She also has specialised experience supporting LGBTQ+ clients and people managing neurodiversity, trauma, and social-emotional difficulties.

Working in a person-centred way, Holly adapts her approach to each person’s needs and goals. She recognises that clients are experts in their own stories and aims to provide a safe, compassionate, and non-judgemental space where people feel heard, supported, and empowered to make meaningful changes.

Seeking support is an important step and Holly walks alongside clients as they explore thoughts and feelings, identify unhelpful patterns, and work towards a more balanced and fulfilling life. She continues to develop her skills through ongoing professional development to offer effective, responsive support.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, LGBT, Self esteem, Stress, Anxiety
Other areas of experience: Aging and geriatric issues, Asperger syndrome, Autism, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Compulsion, Control issues, Dependent personality, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Guilt and shame, Infidelity, Jealousy, Life purpose, Men’s issues, Midlife crisis, Mood disorders, Non-monogamous relationships, Obsession, OCD, Paranoia, Personality disorders, Phobias, Polyamory, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #412300 exp 2026-12-18

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns—such as stress, anxiety, depression, relationship difficulties, or navigating life changes—online therapy can be as effective as traditional in-person sessions. Research and clinical practice have found comparable outcomes for these types of issues when therapy is delivered remotely.

One major benefit of online therapy is flexibility. People can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life and to access support from different locations.

Sessions are provided by licensed professionals and therapists, and it is possible to change therapists if a different fit is desired. For many, online therapy offers a practical and effective route to accessing therapeutic support.

How much experience does Holly Cruttenden have?

Holly Cruttenden has 4 years of experience in providing therapy services.

In which languages does Holly Cruttenden provide therapy?

Holly Cruttenden provides therapy in English.

Where is Holly Cruttenden located?

Holly Cruttenden is located in United Kingdom.

How can I work with Holly Cruttenden as my therapist?

Clients can work with Holly Cruttenden by phone, video, live chat, or messaging.

Does Holly Cruttenden work with international clients?

Holly Cruttenden does work with international clients.

How much does therapy with Holly Cruttenden cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Holly. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging.