About

Searching for a therapist can feel overwhelming whether it is a first session or the hundredth, and Dr. Hillary Schaefer understands how meaningful it is to find someone you can trust from a photo and a short paragraph. She is a licensed psychologist practicing in both Washington and New York who brings 12 years of clinical experience to her work in New York.

Dr. Schaefer earned her doctorate in clinical psychology from the University of Virginia in 2013 and has treated people across a variety of settings, including clinics, hospitals, universities, and military environments. She previously directed a clinic focused on families and children, and she also has experience working with clients of many ages and presenting concerns.

She offers support for stress and anxiety, depression, self-esteem concerns, trauma, motivation, parenting challenges, relationship issues, LGBTQ+ matters, veteran and military-related concerns, and coping with medical difficulties affecting clients or their loved ones. Dr. Schaefer is also comfortable addressing a broad array of other areas such as career stress, sleep problems, and ADHD.

Currently, evening appointment times are full; her available hours at this time are 8:30 a.m. to 4:30 p.m. Eastern Time. She has transitioned to offering services on an online platform and is eager to help clients identify and build on their strengths through virtual care.

Her approach emphasizes a collaborative, transparent therapeutic relationship that pairs evidence-based methods with flexibility to fit each person’s needs. She aims to create a supportive environment where clients feel heard and leave sessions with practical tools they can use right away. Dr. Schaefer believes there is a more satisfying, healthier version of life to work toward, and she considers it a privilege to assist people in reaching their goals.

Location:
New York, United States
Years Experience:
12
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Coping with life changes, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Anger, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Depression, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Kink, LGBT, Life purpose, Men’s issues, Money and financial issues, Mood disorders, Multicultural concerns, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Separation, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: WA Psychologist PY.61029319, NY Psychologist 022053
  • NPI Number: 1194355149
  • License: Psychologist (New York) #022053 exp 2025-10-31 • Psychologist (Washington) #PY.61029319 exp 2025-11-15

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One major advantage is flexibility. Clients can choose the format that fits their life best, whether that means video sessions, phone calls, live chat, or in-app messaging. This variety makes it easier to attend appointments and maintain consistency in treatment.

Each participating clinician is a licensed professional, and clients have the option to switch therapists if they decide they would prefer a different fit. Online therapy offers an accessible way to pursue meaningful, evidence-informed support without altering the core goals and benefits of standard therapeutic work.

How much experience does Dr. Hillary Schaefer have?

Dr. Hillary Schaefer has 12 years of experience providing therapy services.

Is Dr. Hillary Schaefer a licensed therapist?

Yes. Dr. Hillary Schaefer is a licensed psychologist in both Washington and New York.

In which languages does Dr. Hillary Schaefer provide therapy?

Dr. Hillary Schaefer provides therapy in English.

Where is Dr. Hillary Schaefer located?

Dr. Hillary Schaefer is located in New York.

How can I work with Dr. Hillary Schaefer as my therapist?

You can work with Dr. Hillary Schaefer through Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Hillary Schaefer cost?

The cost of therapy can vary based on factors such as location and appointment availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Dr. Schaefer. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.