Holistic Jungian therapist specializing in trauma and relationships
Hi, My name is Hilary Hughes. I am a Licensed Clinical Social Worker in Connecticut with over 10 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, school related issues, OCD, ADHD and trauma.
I meet the client where they are at. I will listen carefully in order to understand your perspective and the challenges you are facing. I offer a counseling style that is interactive, empathetic, respectful, warm, and without judgment.
I acknowledge the courage it takes to seek out counseling so I commend you for taking that first step. I look forward to working together.
Licensed · Professional · Cancel Anytime
Hilary Hughes is a Licensed Clinical Social Worker practicing in Connecticut with 10 years of experience in the mental health field. She works with people facing a range of concerns, including stress, anxiety, depression, trauma and abuse, parenting issues, school-related problems, OCD, ADHD, self-esteem struggles, LGBT-related concerns, family conflicts, grief, anger management, coping with life changes, and coaching.
Hilary meets each person where they are and listens attentively to understand their perspective and the difficulties they are facing. Her counseling approach is interactive, empathetic, respectful, warm, and nonjudgmental, designed to create a collaborative space for change.
She recognizes the courage it takes to seek counseling and commends individuals for taking that first step toward support. Hilary looks forward to working together with those who choose to begin that process.
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online therapy, and clients can change therapists if they decide a different fit is needed. Overall, online therapy offers an accessible, flexible way to receive mental health support that aligns with many people’s lives.
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