Hilary Hughes
Compassionate, practical support for mental health
Start with Hilary HughesLicensed · Professional · Cancel Anytime
About
Hilary Hughes is a Licensed Clinical Social Worker practicing in Connecticut with 10 years of experience in the mental health field. She works with people facing a range of concerns, including stress, anxiety, depression, trauma and abuse, parenting issues, school-related problems, OCD, ADHD, self-esteem struggles, LGBT-related concerns, family conflicts, grief, anger management, coping with life changes, and coaching.
Hilary meets each person where they are and listens attentively to understand their perspective and the difficulties they are facing. Her counseling approach is interactive, empathetic, respectful, warm, and nonjudgmental, designed to create a collaborative space for change.
She recognizes the courage it takes to seek counseling and commends individuals for taking that first step toward support. Hilary looks forward to working together with those who choose to begin that process.
- Location:
- Connecticut, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Parenting, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: ADHD, Anger, Attachment issues, Body image, Caregiver issues and stress, Coaching, Compulsion, Control issues, Coping with life changes, Family, Fertility issues, Grief, Impulsivity, Isolation / loneliness, LGBT, Life purpose, Obsession, OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy, Self-love, Social anxiety and phobia, Women’s issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: CT LCSW 8278
- NPI Number: 1720355001
- License: LCSW (Connecticut) #8278 exp 2025-10-31
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility - individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online therapy, and clients can change therapists if they decide a different fit is needed. Overall, online therapy offers an accessible, flexible way to receive mental health support that aligns with many people’s lives.
How much experience does Hilary Hughes have?
Hilary Hughes has 10 years of experience providing therapy services.
Is Hilary Hughes a licensed therapist?
Yes. Hilary Hughes is a Licensed Clinical Social Worker licensed in Connecticut.
In which languages does Hilary Hughes provide therapy?
Hilary Hughes provides therapy in English.
Where is Hilary Hughes located?
Hilary Hughes is located in Connecticut.
How can I work with Hilary Hughes as my therapist?
Sessions with Hilary Hughes are available by phone, video, live chat, and messaging.
How much does therapy with Hilary Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button, complete a short questionnaire to help match you with your therapist, and depending on availability you can schedule your first session by phone, video call, live chat, or in-app messaging.