Gretchen Sherrill
Support for anxiety, relationships, and life transitions
Start with Gretchen SherrillLicensed · Professional · Cancel Anytime
About
Gretchen Sherrill, LMHC, LPC, is a licensed therapist based in Virginia with 12 years of experience supporting people through complex emotional challenges. She works with individuals navigating anxiety, depression, relationship concerns, grief, and major life transitions, offering compassionate support paired with clear, practical direction.
Her work centers on helping clients strengthen self-understanding and build resilience during difficult seasons. Gretchen often helps clients address social anxiety, isolation, and the heavy emotions that can show up as guilt and shame. Within a steady, supportive space, clients can explore communication patterns, reconnect with personal values, and clarify a sense of purpose as they move toward meaningful change.
Grounded in evidence-based therapeutic techniques, Gretchen approaches counseling as a collaborative process that respects each person’s unique story. She focuses on helping clients develop realistic coping skills, increase self-compassion, and create healthier ways of responding to stress and relationship challenges, turning obstacles into opportunities for growth and greater emotional well-being.
Her work centers on helping clients strengthen self-understanding and build resilience during difficult seasons. Gretchen often helps clients address social anxiety, isolation, and the heavy emotions that can show up as guilt and shame. Within a steady, supportive space, clients can explore communication patterns, reconnect with personal values, and clarify a sense of purpose as they move toward meaningful change.
Grounded in evidence-based therapeutic techniques, Gretchen approaches counseling as a collaborative process that respects each person’s unique story. She focuses on helping clients develop realistic coping skills, increase self-compassion, and create healthier ways of responding to stress and relationship challenges, turning obstacles into opportunities for growth and greater emotional well-being.
- Location:
- Virginia, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Gender dysphoria, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH27053, VA LPC 0701015511
- NPI Number: 1679950091
- License: LPC (Virginia), LMHC (Florida)
Evidence-Based Support, Made Accessible Online
Gretchen Sherrill uses evidence-based therapeutic techniques to help clients approach anxiety, depression, relationship stress, grief, and life transitions with more clarity and steadiness. In practice, evidence-based work means using structured, research-informed strategies to identify what is keeping patterns in place and to build practical skills that support everyday functioning, especially when stress, guilt, or shame feel overwhelming.Her approach also emphasizes collaboration and skill-building, helping clients strengthen self-understanding, resilience, and communication. Sessions can focus on noticing how isolation or social anxiety shows up, clarifying personal values and goals, and practicing new ways of responding to difficult emotions so clients can move toward meaningful growth over time.
Finding the right approach is part of the process. Gretchen works with clients to shape therapy around their needs, preferences, and pace, adjusting the focus as goals become clearer and life circumstances change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to get support consistently, fit sessions into a busy schedule, and choose the format that feels most comfortable from week to week.
How much experience does Gretchen Sherrill have?
Gretchen Sherrill has 12 years of experience.
Is Gretchen Sherrill a licensed therapist?
Yes. Gretchen Sherrill is licensed as an LMHC and an LPC. License details: Florida LMHC MH27053 and Virginia LPC 0701015511.
In which languages does Gretchen Sherrill provide therapy?
Gretchen Sherrill provides therapy in English.
Where is Gretchen Sherrill located?
Gretchen Sherrill is located in Virginia.
How can I work with Gretchen Sherrill as my therapist?
You can work with Gretchen Sherrill through video calls, phone sessions, live chat, or text-based messaging.
Does Gretchen Sherrill work with international clients?
No. Gretchen Sherrill does not currently work with international clients.
How much does therapy with Gretchen Sherrill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.