Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker licensed in Illinois and Alabama with over 13 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Gretchen Shay is a licensed clinical social worker authorized to practice in both Alabama and Illinois, with 14 years of experience working as a social worker and therapist. She has supported children, adolescents, and adults facing a wide range of concerns, including depression, anxiety, relationship issues, parenting difficulties, addiction and co-dependency, interventions, and complex family dynamics. She also has experience assisting people navigating medical diagnoses and supporting their caregivers from diagnosis through end-of-life care, including grief and loss therapy.
Her therapeutic approach is warm and interactive, rooted in respect, sensitivity, and compassion, and she avoids stigmatizing labels. She integrates cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, adapting conversations and treatment plans to the unique needs of each client.
Gretchen believes taking the first steps toward a more satisfying and balanced life requires courage, and she aims to support and empower clients through that process. She looks forward to working with new clients and helping them pursue meaningful change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that fits their schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. That flexibility often makes it easier to integrate therapy into a busy life.
All participating clinicians are licensed professionals, and clients have the option to switch therapists at any time if they prefer a different fit. For many people, online therapy offers an accessible, effective route to support and growth.
© All rights reserved.