Grant Cruz
Support for anxiety, trauma, and life transitions
Start with Grant CruzLicensed · Professional · Cancel Anytime
About
Grant Cruz is a Licensed Mental Health Counselor (LMHC) in New York with 17 years of professional experience supporting people through a wide range of life challenges. He works with clients who are dealing with stress and anxiety, healing from trauma and abuse, and navigating grief and loss. He also helps individuals strengthen motivation, self-esteem, and confidence, and he has experience addressing career-related difficulties that can affect overall well-being.
In his work, Grant focuses on creating an open, welcoming space where clients can share thoughts and feelings without fear of judgment. He recognizes that reaching out for help can take real courage, especially when someone is ready to move toward a more fulfilling and happier life. With a steady, supportive presence, he partners with clients to take meaningful steps toward change and to build the skills and insight needed for lasting growth.
Grant offers therapy in both English and Spanish, helping clients feel understood in the language that fits them best as they work toward their personal goals.
In his work, Grant focuses on creating an open, welcoming space where clients can share thoughts and feelings without fear of judgment. He recognizes that reaching out for help can take real courage, especially when someone is ready to move toward a more fulfilling and happier life. With a steady, supportive presence, he partners with clients to take meaningful steps toward change and to build the skills and insight needed for lasting growth.
Grant offers therapy in both English and Spanish, helping clients feel understood in the language that fits them best as they work toward their personal goals.
- Location:
- New York, United States
- Years Experience:
- 17
- Gender:
- Male
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Career difficulties
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Forgiveness, Gender dysphoria, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 005391
- NPI Number: 1063856698
- License: LMHC (New York)
Evidence-Based Therapy, Made Accessible Online
Grant Cruz draws on evidence-based therapeutic techniques, which means using structured, research-informed methods to help clients work through concerns like stress, anxiety, grief, and the impact of trauma and abuse. These approaches often focus on identifying patterns that keep someone stuck and practicing new skills that support steadier coping in everyday life.When trauma or loss has shaped how someone thinks, feels, or reacts, evidence-based work can help clients build grounding strategies, strengthen emotional regulation, and move toward personal goals at a manageable pace. For clients facing motivation, self-esteem, or career difficulties, sessions can also emphasize practical steps, clearer decision-making, and building confidence through consistent support and follow-through.
Finding the right approach is part of the process. Grant collaborates with clients to understand what they want to change, what has worked before, and what feels realistic right now, then adjusts the work to match their needs, goals, and preferences.
Online therapy offers flexibility without putting life on hold. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging to stay engaged between sessions and choose a format that fits their schedule and comfort level.
How much experience does Grant Cruz have?
Grant Cruz has 17 years of professional experience providing therapy and support.
Is Grant Cruz a licensed therapist?
Yes. Grant Cruz is a Licensed Mental Health Counselor (LMHC) in New York. License number: NY LMHC 005391.
In which languages does Grant Cruz provide therapy?
Grant Cruz provides therapy in English and Spanish.
Where is Grant Cruz located?
Grant Cruz is located in New York.
How can I work with Grant Cruz as my therapist?
You can work with Grant Cruz through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Grant Cruz work with international clients?
No. Grant Cruz does not currently work with international clients.
How much does therapy with Grant Cruz cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.