Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in Australia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, post-family violence & parenting issues. Throughout my career, I have had the privilege of working closely with individuals from diverse backgrounds, including LGBTIQA+ clients, who often face unique challenges related to their sexual orientation, gender identity, and societal discrimination.
I implenet trauma-informed evidence-based interventions that includes CBT, ACT, Strength-Based approach, Attachment Theory, and Polyvagal Informed Therapy. I support you to balance your mind, body, and soul for optimal your wellbeing and happiness. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Grace Penman is credentialed in Australia and brings three years of professional experience to her therapeutic work. She supports people experiencing stress and anxiety, relationship difficulties, trauma, post-family violence concerns, and parenting challenges.
Throughout her career she has worked closely with clients from diverse backgrounds, including LGBTIQA+ individuals who may face distinct stresses related to identity and discrimination. Grace uses trauma-informed, evidence-based approaches to care, drawing on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), a strength-based perspective, attachment theory, and polyvagal-informed techniques.
Her approach aims to help clients balance mind, body, and spirit to improve wellbeing and life satisfaction. Grace emphasises respect, sensitivity, and compassion in all interactions and tailors conversations and treatment plans to each person’s unique needs. She recognises that seeking change takes courage and offers support throughout that process.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, research and practice show that remote therapy can be as effective as in-person sessions for most individuals.
One major benefit is flexibility – clients can connect in the format that suits them best, whether by video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to access support from home or while travelling.
All therapists offering online services are licensed professionals, and clients may change therapists at any time if they feel a different match would be more helpful. For many people, online therapy provides a practical, effective route to addressing everyday mental health concerns and life challenges.
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