Grace Penman
Australia-credentialed therapist for stress and trauma
Start with Grace PenmanLicensed · Professional · Cancel Anytime
About
Grace Penman is credentialed in Australia and brings three years of professional experience to her therapeutic work. She supports people experiencing stress and anxiety, relationship difficulties, trauma, post-family violence concerns, and parenting challenges.
Throughout her career she has worked closely with clients from diverse backgrounds, including LGBTIQA+ individuals who may face distinct stresses related to identity and discrimination. Grace uses trauma-informed, evidence-based approaches to care, drawing on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), a strength-based perspective, attachment theory, and polyvagal-informed techniques.
Her approach aims to help clients balance mind, body, and spirit to improve wellbeing and life satisfaction. Grace emphasises respect, sensitivity, and compassion in all interactions and tailors conversations and treatment plans to each person’s unique needs. She recognises that seeking change takes courage and offers support throughout that process.
- Location:
- Australia, Australia
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Grief, Parenting, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Divorce, Domestic violence, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Separation, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: ACA #18697 exp 2026-05-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, research and practice show that remote therapy can be as effective as in-person sessions for most individuals.
One major benefit is flexibility - clients can connect in the format that suits them best, whether by video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to access support from home or while travelling.
All therapists offering online services are licensed professionals, and clients may change therapists at any time if they feel a different match would be more helpful. For many people, online therapy provides a practical, effective route to addressing everyday mental health concerns and life challenges.
How much experience does Grace Penman have?
Grace Penman has 3 years of experience in providing therapy services.
In which languages does Grace Penman provide therapy?
Grace Penman provides therapy in English.
Where is Grace Penman located?
Grace Penman is located in Australia.
How can I work with Grace Penman as my therapist?
You can work with Grace Penman through Phone • Video • Live Chat • Messaging.
How much does therapy with Grace Penman cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.