Holistic Jungian therapist specializing in trauma and relationships
Sometimes we can feel stuck and need a safe space to explore ourselves and what we’re going through. A space where we can rebuild into a more empowered version of who we are or simply deconstruct to uncover our authentic inner self.
Sometimes, it’s about finding our voice to hear ourselves and to be heard. Other times, it’s about carefully ending a chapter in a meaningful and harmonious way that honors the versions of ourselves we’ve been, while starting a new chapter full of hope and curiosity. At times, we may find ourselves standing still at a crossroads, unsure of our next move, and needing to step back before choosing the next step forward.
Whatever life brings, therapy offers the quiet, sensitive support needed to process both the highs and lows. Together, we will find the path forward on your journey toward healing and growth.
My style is creative, often using metaphor, active imagination, and guided imagery to unlock deeper understanding and expression when words alone may not suit or suffice. When things refuse to be captured in words alone, I use a variety of techniques to help unlock deeper understanding and expression. In essence, I am an Integrative Humanistic Person-Centred Psychotherapist who connect diverse psychotherapeutic approaches to tailor therapy to meet client’s individual needs. Other therapeutic tools I use include: Cognitive Behavioural Therapy (CBT), trauma-sensitive mindfulness, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), and Emotion-Focused Therapy (EFT).
With years of experience, I believe that equality is therapeutically central for collaboration in the healing journey. At the core of my practice is a focus on self-compassion, personal growth, and supporting you freeing yourself from unrealistic expectations and the harshness of self-criticism. I shall pave the way for you to navigate to understand and overcome the negative feelings and thoughts that might have shaped your life. I’ve found that exploration—both gentle and in-depth—often reveals the roots of these feelings and allows space for your healing and positive transformation.
Licensed · Professional · Cancel Anytime
Fadeela Abdelmawla offers a calm, nonjudgmental space for people who feel stuck and want to explore what they are going through. She supports clients who wish to rebuild into a more empowered version of themselves or to deconstruct patterns in order to uncover their authentic inner self.
Sometimes the work focuses on finding a voice to hear oneself and be heard. Other times it is about carefully closing a chapter in a way that honors past versions of self while opening a new chapter full of hope and curiosity. When clients find themselves at a crossroads, Fadeela helps them step back, consider options, and choose the next step forward.
Therapy with Fadeela provides quiet, sensitive support for processing both the highs and the lows of life. Her style is creative and often uses metaphor, active imagination and guided imagery to access experience when words alone may not suffice. She describes herself as an Integrative Humanistic Person-Centred Psychotherapist and blends diverse approaches to tailor therapy to each person’s needs.
She uses a range of therapeutic tools including Cognitive Behavioural Therapy (CBT), trauma-sensitive mindfulness, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT) and Emotion-Focused Therapy (EFT).
With 8 years of experience and a practice in the United Kingdom, Fadeela places equality at the heart of the therapeutic collaboration. Her work emphasises self-compassion and personal growth, supporting clients to free themselves from unrealistic expectations and the harshness of self-criticism.
Her approach to exploration can be both gentle and in-depth, aiming to reveal the roots of difficult feelings and create space for healing and positive change. She works as a therapist of colour, and is female, older, non-religious and identifies as conservative.
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