
Erica Rosenthal
Evidence-based, collaborative care
Start with Erica RosenthalLicensed · Professional · Cancel Anytime


Evidence-based, collaborative care
Start with Erica RosenthalLicensed · Professional · Cancel Anytime
Erica Rosenthal is dual-licensed in Washington State for mental health and substance use disorders (WA LMHC LH 60825990) and brings over 15 years of professional experience working with individuals and couples. She offers care for a range of concerns including stress and anxiety, depression, relationship challenges, women’s issues, HAES (health at every size), motivation, self-esteem, addiction, and PTSD.
Her clinical foundation includes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and she incorporates Solution-Focused Therapy, Trauma-Focused CBT (TF-CBT), Rational Emotive Behavior Therapy (REBT), and Acceptance and Commitment Therapy (ACT) as appropriate. Erica emphasizes practical, evidence-informed skills alongside collaborative problem solving to help clients meet their goals.
Erica approaches counseling as a collaborative, give-and-take process that supports and empowers people who are ready to take steps toward change. Please note that she is currently available only for morning and mid-afternoon appointments and does not see clients on weekends or evenings.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been found to be as effective as traditional in-person care for most individuals.
One of the main benefits is flexibility - you can meet with a therapist in the way that fits your routine and comfort, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to keep consistent appointments and fit therapy into a busy schedule.
Licensed professionals provide these services, and if you decide a different match would work better, you can switch therapists at any time. Online therapy can be a practical, accessible option for many people seeking support.