Are you ready to experience more joy and happiness in your life?
Are you ready to reach your goals and live a more fulfilling life?
Are you ready to have more energy and a healthy mindset?
Do you feel stuck in an endless cycle of stress, anxiety, and depression? Is your self-esteem low or non-existent? Are you having problems in your relationships? Change is hard, but I believe that every person has the potential to be the best version of him or herself that he or she can be, and that you are the expert of your life. I can help you become empowered to make the changes you want for your life.
As a therapist, I offer an honest, respectful, non-judgmental environment to empower clients to achieve short and long term goals. In this compassionate safe relationship I will support you in finding and creating meaning and purpose in your life. My counseling style is direct and interactive. We will do this by examining old beliefs and habits that have been holding you back.
The compassionate relationship that is forged in therapy can bring about the insight, clarity and love needed to begin to grow and regain hope for your future. My experience is in private practice, residential treatment centers and inpatient psychiatry for over a decade. The patient population that I have the most expertise in are Depression, Anxiety Disorders, Bipolar I and II, Borderline Personality, and other Personality Disorders.
My mission is to help others find peace, joy and love in their lives. I bring with me over a decade of experience providing individual and group counseling for all ages. My integrated approach is tailored to the individual using methods in Cognitive-Behavioral Therapy, Dialectical behavior therapy, Mindfulness, and Solution-focused therapy techniques.
Licensed · Professional · Cancel Anytime
Erica Mau is a licensed professional counselor based in Oregon with 16 years of clinical experience. She helps clients pursue greater joy, increased energy, and a healthier mindset while supporting them to reach personal and life goals.
Her practice is grounded in a respectful, honest, and non-judgmental approach that emphasizes empowerment and the client’s expertise about their own life. Erica’s clinical style is direct and interactive; she works with clients to examine long-standing beliefs and patterns that may be keeping them stuck, and to create practical steps toward change.
Erica brings extensive experience from work in private practice, residential treatment centers, and inpatient psychiatry. She has particular expertise treating depression, anxiety disorders, bipolar I and II, borderline personality disorder, and other personality disorders, and she provides both individual and group counseling for clients of all ages.
Her specialties include addictions, trauma and abuse, parenting issues, self-esteem, coaching, stress and anxiety, LGBT concerns, relationship and family conflicts, grief, intimacy-related difficulties, eating and sleeping disorders, anger management, career challenges, bipolar disorder, depression, coping with life changes, compassion fatigue, and ADHD. Erica uses an integrated approach tailored to each person, drawing on cognitive-behavioral therapy, dialectical behavior therapy, mindfulness, and solution-focused techniques.
Erica’s mission is to help others find peace, joy, and love. Within a compassionate therapeutic relationship she aims to foster insight, clarity, and renewed hope so clients can grow and move toward a more fulfilling life.
Many people wonder whether virtual sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility. Clients can choose the format that works best for them – video calls, phone sessions, live chat, or messaging – which can make it simpler to include therapy in a busy schedule.
Therapy provided online is delivered by licensed professionals, and clients have the option to switch therapists if they want a different fit. This combination of accessibility and professional care makes online therapy a practical option for many people seeking support.
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