Holistic Jungian therapist specializing in trauma and relationships
I am a licensed mental health counselor in New York with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges,
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Erica Follick is a licensed mental health counselor practicing in New York with eight years of professional experience. She has worked as a psychocounselor and life coach, supporting people through depression, anxiety, relationship difficulties, parenting challenges, and career concerns.
Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion, and she avoids relying on stigmatizing labels. Erica adapts conversations and plans to meet each person’s distinct needs.
Erica integrates cognitive-behavioral methods with humanistic, psychodynamic, and rational-emotive approaches, shaping interventions to the individual rather than applying a one-size-fits-all model.
She holds a New York license to practice as a mental health counselor (LMHC, license number 004019) and aims to support and empower clients as they take steps toward a more fulfilling and balanced life. Erica looks forward to working with clients who are ready to begin that process.
Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – individuals can connect in the format that fits their life, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to maintain consistency in care when schedules or circumstances change.
Therapy delivered online is provided by licensed professionals, and clients may choose to switch therapists at any time if a different fit is needed. For many people, that combination of effectiveness and convenience makes online therapy a practical choice for addressing everyday mental health and life challenges.
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