Holistic Jungian therapist specializing in trauma and relationships
My clinical experience and professional training in psychology, counselling, psychoeducational groupwork and cognitive behavioural therapy informs my ability to offer effective individualised therapy. My training enables me to work collaboratively with clients to develop evidence-based therapeutic approaches to work with a number of mental health difficulties and life challenges. Most importantly, I offer a safe, confidential and non judgmental listening space where you can explore your present experience and personal history at a depth and a pace that feels right for you.
I am an integrative cognitive behavioural therapist with a focus on personal growth. This means that my focus is to assist you to find your own way forward and become aware of your inner strengths, resources, and capacity for growth.
Developing a space in therapy where you can feel safe enough to explore your internal and external experiences with curiosity and compassion can help you to uncover and acknowledge the impact that your experiences have had on you. Within a safe therapeutic alliance you can consider how you are currently coping with the impact of your experience and explore new ways of coping. Exploring alterative ways of coping can help to break any particularly unhelpful patterns. This creates a change in your experience and your perspective. New perspective can often provide you with the space you need to see and reconsider the meaning that you took from your experiences.
Raising your awareness of your capacity to reconsider your personal beliefs in this way can help you to bring new meaning to your present sense of self in a way that brings your present values into alignment. This can empower you to discover the way forward that feels right for you.
If we choose to work together I promise to support you on your counselling journey. My goal is to assist you to find what you need to make the adaptations that will help you grow through your difficulties and move towards where you want to be in your life.
Licensed · Professional · Cancel Anytime
Emma McArthur draws on clinical experience and professional training in psychology, counselling, psychoeducational groupwork and cognitive behavioural therapy to offer tailored, evidence-based support. She works collaboratively with each person to design therapeutic approaches suited to a range of mental health difficulties and life challenges.
As an integrative cognitive behavioural therapist who prioritises personal growth, Emma focuses on helping people identify their inner strengths, resources and capacity for change. She creates a safe, non-judgmental listening space where clients can explore their present experience and personal history at a pace that feels right for them.
Within a supportive therapeutic alliance, Emma helps clients recognise the impact of past and current experiences and examine how they are coping. By exploring alternative ways of coping and addressing unhelpful patterns, clients can experience shifts in their perspective and find new meanings in their sense of self.
Raising awareness of personal beliefs and aligning current values with everyday choices can open up new possibilities for moving forward. If clients choose to work with her, Emma commits to supporting them through the counselling journey, helping them make the adaptations needed to grow through difficulties and move toward where they want to be in life.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules and to access support from wherever one is based.
Therapists offering online sessions are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. For many people, that combination of professional care and practical accessibility makes online therapy a viable option when seeking support.
© All rights reserved.