Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Emma — a qualified counsellor based in the UK, with over four years of professional experience and a lifelong passion for supporting others.
I work with people navigating a wide range of challenges, including stress, anxiety, low mood, parenting struggles, motivation, self-esteem, confidence, and life transitions. Whether you’re feeling stuck, overwhelmed, or simply not yourself, you’re not alone — and you don’t have to figure it all out on your own.
My approach is grounded in empathy, respect, and genuine care. I believe therapy should feel safe, supportive, and tailored to you — not a one-size-fits-all experience. We’ll work at your pace, in a way that feels meaningful and manageable, focusing on what matters most to you.
Reaching out for support can feel daunting, especially when you’ve been holding it all together for so long. But taking that first step is a sign of strength, not weakness. I’m here to walk alongside you as we explore what’s going on, and begin to make sense of things together.
I’m really glad you’re here. Let’s take it one step at a time.
Licensed · Professional · Cancel Anytime
Emma Hargreaves is a qualified counsellor based in the United Kingdom with over four years of professional experience and a lifelong passion for supporting others.
She works with people navigating a wide range of concerns, including stress, anxiety, low mood and depression, parenting struggles, motivation and self-esteem difficulties, confidence issues, and life transitions.
Her practice is grounded in empathy, respect, and genuine care. Emma believes therapy should feel safe, supportive, and tailored to the individual – not a one-size-fits-all process. She collaborates at a pace that feels manageable, concentrating on the areas that matter most to each person.
Reaching out for support can feel daunting, especially after holding things together for a long time. Emma views that first step as a sign of strength rather than weakness, and she offers steady support while exploring what is happening and beginning to make sense of it together.
She welcomes those who seek help and encourages taking things one step at a time.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – you can connect in the way that feels most comfortable, whether that is a video call, a phone session, a live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy life and to keep continuity of care.
Therapists offering online services are licensed professionals, and if you decide you would prefer a different fit you are able to switch at any time. For many people, the convenience and accessibility of online therapy make it a practical and effective option for getting support.
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