About

Elizabeth “Lizz” Benton is credentialed in the United Kingdom and has 4 years of professional work experience in therapy.

She has worked with people facing relationship difficulties, family conflicts, parenting challenges, and concerns around motivation, self-esteem, and confidence.

In her practice she focuses on creating an open and safe environment where thoughts and feelings can be shared without fear of judgment, allowing honest exploration and gradual progress.

Elizabeth “Lizz” Benton recognises that reaching out for change takes courage and she is available to support and empower clients as they take the first steps toward a more fulfilling and happier life.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Parenting, Relationship, Relationship, Self esteem
Other areas of experience: Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Career, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Divorce, Domestic violence, First responder issues, Forgiveness, Gambling, Guilt and shame, Hoarding, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Narcissism, Obsession, OCD, Phobias, Porn, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sleeping, Somatization, Stress, Anxiety, Women’s issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #402974 exp 2026-07-07

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility. Clients can meet with a therapist in whichever format feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life. Therapy delivered online is provided by licensed professionals, and clients are free to switch therapists at any time if they would like a different fit. This approach offers accessible options for people seeking support without changing the core therapeutic process.

How much experience does Elizabeth "Lizz" Benton have?

Elizabeth “Lizz” Benton has 4 years of experience providing therapy services.

In which languages does Elizabeth "Lizz" Benton provide therapy?

Elizabeth “Lizz” Benton provides therapy in English.

Where is Elizabeth "Lizz" Benton located?

Elizabeth “Lizz” Benton is located in the United Kingdom.

How can I work with Elizabeth "Lizz" Benton as my therapist?

You can work with Elizabeth “Lizz” Benton through Phone • Video • Live Chat • Messaging.

Does Elizabeth "Lizz" Benton work with international clients?

Elizabeth “Lizz” Benton does work with international clients.

How much does therapy with Elizabeth "Lizz" Benton cost?

The cost of therapy with Elizabeth “Lizz” Benton can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Elizabeth “Lizz” Benton is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.