Holistic Jungian therapist specializing in trauma and relationships
I am an adult Mental Health counselor licensed in Florida with 6 years of experience. I have previously been the clinical residential treatment facility manager of two programs as well as a Lead Counselor in group and individual therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, mood disorders, psychosis, addiction, and personality disorders. I have also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is strengths based and interactive. I utilize a compassion-focused lens in my work with clients to assist them in improving their self-love. My approach combines cognitive-behavioral, humanistic, and dialectical behavioral. I tailor my sessions with clients to meet their specific needs by working with each individual from a person-centered foundation.
I seek to empower and support my clients as they courageously embark on their journey to create a more fulfilling and happier life for themselves.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Elizabeth Lindell Mendez is a licensed mental health counselor in Florida with six years of clinical experience. She has served as the clinical residential treatment facility manager for two programs and has worked as a lead counselor providing both group and individual therapy.
She has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, mood disorders, psychosis, addiction, and personality disorders, and has assisted many who have experienced physical trauma or emotional abuse.
Her approach is strengths-based and interactive, shaped by a compassion-focused lens that aims to foster greater self-love. She blends cognitive-behavioral, humanistic, and dialectical behavioral methods, tailoring sessions to each person from a person-centered foundation.
Elizabeth seeks to empower and support clients as they work toward a more fulfilling and happier life, and she looks forward to working with new clients.
Many people wonder whether remote therapy can truly help. For most common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
An important benefit of remote counseling is flexibility. Clients can connect with therapists in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into a busy schedule.
Therapists who provide online care are licensed professionals, and clients have the option to change therapists at any time if they prefer a different fit.
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