Holistic Jungian therapist specializing in trauma and relationships
Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.
Betsy believes that support systems (family, friends, etc.), work or school environment, and spirituality/religious faith should be part of the mental health pathway to a more balanced personality. Betsy has worked for the past eight years in a variety of settings: outpatient specialty clinics; crisis intervention; inpatient programs; and federal programs.
Betsy utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, Crisis Intervention, Psycho-education, behavior modification, mindfulness, and relaxation.
Licensed · Professional · Cancel Anytime
Elizabeth Fraser partners with clients to uncover their strengths and abilities so they can address mental health concerns and move toward their goals. She supports people in recognizing the challenges they face and collaborates with them to create practical steps for improvement.
She favors an integrative, dynamic, and holistic approach to mental health, holding that every part of a person’s life can be nurtured to promote greater well-being. This perspective guides her work and informs how she shapes treatment.
Elizabeth includes support systems such as family and friends, the work or school environment, and a person’s spirituality or religious faith as part of a pathway to a more balanced sense of self.
Over the past eight years she has practiced in a range of settings, including outpatient specialty clinics, crisis intervention services, inpatient programs, and federal programs.
Her clinical approach draws on a variety of recognized modalities, using art therapy, cognitive behavioral techniques, trauma-focused CBT, solution-focused strategies, crisis intervention methods, psychoeducation, behavior modification, mindfulness, and relaxation practices to meet each person’s needs.
Elizabeth is licensed to practice in Virginia as a clinical social worker and brings eight years of professional experience to her work with individuals and families.
Many people wonder whether remote sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is flexibility – individuals can connect in the format that fits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it much easier to integrate therapy into a busy schedule.
Therapists offering online care are licensed professionals, and if someone decides they would prefer a different fit, it is possible to switch to another therapist.
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