Elizabeth Fraser

Elizabeth Fraser partners with clients to uncover their strengths and abilities so they can address mental health concerns and move toward their goals. She supports people in recognizing the challenges they face and collaborates with them to create practical steps for improvement.

She favors an integrative, dynamic, and holistic approach to mental health, holding that every part of a person’s life can be nurtured to promote greater well-being. This perspective guides her work and informs how she shapes treatment.

Elizabeth includes support systems such as family and friends, the work or school environment, and a person’s spirituality or religious faith as part of a pathway to a more balanced sense of self.

Over the past eight years she has practiced in a range of settings, including outpatient specialty clinics, crisis intervention services, inpatient programs, and federal programs.

Her clinical approach draws on a variety of recognized modalities, using art therapy, cognitive behavioral techniques, trauma-focused CBT, solution-focused strategies, crisis intervention methods, psychoeducation, behavior modification, mindfulness, and relaxation practices to meet each person’s needs.

Elizabeth is licensed to practice in Virginia as a clinical social worker and brings eight years of professional experience to her work with individuals and families.