Holistic Jungian therapist specializing in trauma and relationships
I’m a qualified therapist based in the UK with over three years of professional experience, and a background in psychodynamic therapy. I specialise in working with adults facing challenges such as ADHD, anxiety, low self-esteem, burnout, career issues, and periods of transition or uncertainty.
My approach is reflective and grounded. I create a warm, non-judgmental space where you can speak freely and begin to understand yourself more deeply. We’ll explore the patterns and past experiences that may be shaping how you feel today—so that together, we can begin to shift them.
Clients often come to me feeling overwhelmed, stuck, or emotionally exhausted. If that sounds familiar, know that you’re not alone. Therapy doesn’t offer instant fixes, but it can offer relief, clarity, and a stronger sense of self over time.
Taking the first step toward therapy takes real courage. If you’re here, you’re already doing something important.
Licensed · Professional · Cancel Anytime
Eliska Finlay is a qualified therapist based in the United Kingdom with over three years of professional experience and a background in psychodynamic therapy.
She specialises in working with adults facing challenges such as ADHD, anxiety, low self-esteem, burnout, career-related concerns, and periods of transition or uncertainty.
Her therapeutic style is reflective and grounded. Eliska aims to provide a warm, non-judgmental space where people can speak openly and begin to deepen their understanding of themselves.
Sessions focus on exploring the patterns and past experiences that may be shaping present feelings and behaviours, so that change can begin to take place. She recognises that many people arrive feeling overwhelmed, stuck, or emotionally exhausted, and that therapy is rarely an instant fix but can bring relief, clarity, and a stronger sense of self over time. Eliska also acknowledges that reaching out for support is a courageous first step.
Many people wonder whether online therapy truly helps. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility. Individuals can connect with therapists in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit therapy into a busy life.
Licensed professionals provide online therapy, and it is possible to change therapists at any time if someone feels a different fit would be better. For many people, remote therapy offers a practical and effective route to support and progress.
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