Eliska Finlay
Psychodynamic therapy for adult transitions
Start with Eliska FinlayLicensed · Professional · Cancel Anytime
About
Eliska Finlay is a qualified therapist based in the United Kingdom with over three years of professional experience and a background in psychodynamic therapy.
She specialises in working with adults facing challenges such as ADHD, anxiety, low self-esteem, burnout, career-related concerns, and periods of transition or uncertainty.
Her therapeutic style is reflective and grounded. Eliska aims to provide a warm, non-judgmental space where people can speak openly and begin to deepen their understanding of themselves.
Sessions focus on exploring the patterns and past experiences that may be shaping present feelings and behaviours, so that change can begin to take place. She recognises that many people arrive feeling overwhelmed, stuck, or emotionally exhausted, and that therapy is rarely an instant fix but can bring relief, clarity, and a stronger sense of self over time. Eliska also acknowledges that reaching out for support is a courageous first step.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Career, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Caregiver issues and stress, Control issues, Coping with life changes, Divorce, Eating, Family, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Parenting, Relationship, Relationship, Self-love, Separation, Social anxiety and phobia, Workplace issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #411174 exp 2026-02-05
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy truly helps. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy life.
Licensed professionals provide online therapy, and it is possible to change therapists at any time if someone feels a different fit would be better. For many people, remote therapy offers a practical and effective route to support and progress.
How much experience does Eliska Finlay have?
Eliska Finlay has three years of professional experience providing therapy services.
In which languages does Eliska Finlay provide therapy?
Eliska Finlay provides therapy in English.
Where is Eliska Finlay located?
Eliska Finlay is located in the United Kingdom.
How can I work with Eliska Finlay as my therapist?
You can work with Eliska Finlay by phone, via video call, through live chat, or using in-app messaging.
Does Eliska Finlay work with international clients?
Eliska Finlay does work with international clients.
How much does therapy with Eliska Finlay cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Eliska. Depending on her availability, you can then schedule the first session by phone, video call, live chat, or in-app messaging.