Donald Holland
Experienced LMFT for trauma, relationships, and recovery
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About
Donald Holland is an LMFT (Licensed Marriage and Family Therapist) in North Carolina with 40 years of professional experience supporting individuals, couples, and families through a wide range of concerns. His work includes helping clients navigate the effects of childhood trauma and abuse, including sexual and physical abuse, as well as PTSD and anger management challenges. He also has experience working with ADHD/ADD across the lifespan, anxiety disorders, depression, and Obsessive Compulsive Disorder.
Donald supports clients facing addiction and recovery concerns, including sexual and porn addiction and alcohol or drug abuse and addiction recovery. He also works with grief, loss, and life adjustments, along with relationship concerns such as communication difficulties, marriage stress, and family conflict. Additional areas of experience include Autism Spectrum concerns, codependency and abandonment issues, and the unique needs of Veterans and military families.
He also helps clients and families working through foster care, adoption, and blended family transitions, as well as eating disorders and bariatric surgery recovery. Donald aims to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and he offers steady support for those taking the first steps toward a more fulfilling and happier life.
Donald supports clients facing addiction and recovery concerns, including sexual and porn addiction and alcohol or drug abuse and addiction recovery. He also works with grief, loss, and life adjustments, along with relationship concerns such as communication difficulties, marriage stress, and family conflict. Additional areas of experience include Autism Spectrum concerns, codependency and abandonment issues, and the unique needs of Veterans and military families.
He also helps clients and families working through foster care, adoption, and blended family transitions, as well as eating disorders and bariatric surgery recovery. Donald aims to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and he offers steady support for those taking the first steps toward a more fulfilling and happier life.
- Location:
- North Carolina, United States
- Years Experience:
- 40
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, ADHD
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Self esteem, Depression, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Fatherhood issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: NC LMFT 1050
- NPI Number: 1811929995
- License: LMFT (North Carolina)
Therapeutic Tools That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while also building practical steps toward what matters most. It can be especially useful when stress, anxiety, or longstanding habits keep life feeling stuck.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors and then practicing new ways of responding. It often supports clients who want structured skills for coping with anxiety, depression, and day-to-day stressors. Attachment-Based Therapy may be helpful for people who are working through abandonment concerns, relationship strain, or the impact of early experiences on current connections, with attention to how trust and closeness develop over time.
Because no single approach fits everyone, Donald Holland works collaboratively with clients to find the right pace and methods based on their goals, preferences, and what brings them to therapy. The process can evolve as needs become clearer and progress unfolds.
Online therapy makes it easier to access support in a format that fits real life. Sessions can take place by video calls or phone, and clients can also use live chat or text-based messaging for added flexibility between scheduled appointments.
How much experience does Donald Holland have?
Donald Holland has 40 years of professional experience.
Is Donald Holland a licensed therapist?
Yes. Donald Holland is an LMFT (Licensed Marriage and Family Therapist) licensed in North Carolina (NC LMFT 1050).
In which languages does Donald Holland provide therapy?
Donald Holland provides therapy in English.
Where is Donald Holland located?
Donald Holland is located in North Carolina.
How can I work with Donald Holland as my therapist?
You can work with Donald Holland through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Donald Holland work with international clients?
Yes. Donald Holland works with international clients.
How much does therapy with Donald Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.