Dina Garza
Strengths-based support for anxiety, relationships, and healing
Start with Dina GarzaLicensed · Professional · Cancel Anytime
About
Dina Garza is a Licensed Professional Counselor (LPC) in Texas with 8 years of professional experience supporting people through life’s challenges. Her work often focuses on stress and anxiety, relationship concerns, trauma and abuse, and the kinds of motivation and self-esteem struggles that can make it hard to feel confident and grounded day to day.
She approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can be built upon in meaningful ways. Dina aims to help clients recognize what is already working, understand what feels stuck, and develop practical steps toward change. She also honors that beginning therapy can take real courage, and she values meeting clients with respect and encouragement from the very first step.
She approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can be built upon in meaningful ways. Dina aims to help clients recognize what is already working, understand what feels stuck, and develop practical steps toward change. She also honors that beginning therapy can take real courage, and she values meeting clients with respect and encouragement from the very first step.
- Location:
- Texas, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 72668
- NPI Number: 1295281004
- License: LPC (Texas)
Therapeutic Tools That Translate Well to Online Care
Dina Garza draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice practical shifts that support stress management, anxiety relief, and stronger day-to-day coping. Trauma-Focused Therapy offers a structured way to understand how difficult experiences can shape the present, while building steadier grounding skills and a sense of choice in how to respond. The Gottman Method brings a clear, skills-based focus to relationship work, helping people strengthen communication, reduce unhelpful conflict cycles, and build more supportive connection.Finding the right approach is part of the process. Dina collaborates with clients to clarify goals, preferences, and what has or has not been helpful in the past, then tailors sessions accordingly. Therapy can evolve over time as needs change, and clients remain active partners in shaping the direction of care.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit support into a busy schedule, continue work between sessions, and choose the format that feels most comfortable on a given day.
How much experience does Dina Garza have?
Dina Garza has 8 years of professional experience.
Is Dina Garza a licensed therapist?
Yes. Dina Garza is a Licensed Professional Counselor (LPC) in Texas (TX LPC 72668).
In which languages does Dina Garza provide therapy?
Dina Garza provides therapy in English.
Where is Dina Garza located?
Dina Garza is located in Texas.
How can I work with Dina Garza as my therapist?
You can work with Dina Garza through video calls, phone sessions, live chat, or text-based messaging.
Does Dina Garza work with international clients?
No. Dina Garza does not currently work with international clients.
How much does therapy with Dina Garza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.