Holistic Jungian therapist specializing in trauma and relationships
I hope as you read my profile, you will know that if you decide to work with me, I will give you my respect, encouragement, and share my knowledge with you. Our sessions will be focused on finding solutions to your issues, whatever they might be. I am an independent licensed mental health counselor, and have worked in the field for over twenty years. During that time, I have worked with individuals, couples that are together, and couples that are separated. I have worked with families coping with addiction, and many individuals coping with mental health issues such as: depression, anxiety, bi-polar disorder, OCD, ADHD, to mention a few. Sometimes problems were precipitated by life changes such as : loss of loved one, health , financial issues, and work and family conflicts. My approach is client-centered which was Carl Rogers’ approach, simply “make friends”. I want my clients to feel emotionally safe and know that we are in this recovery together. We assess the problem and make the treatment plan together. I also use Reality Therapy which helps them assume responsibility for their choices and actions and as they learn this, make better decisions going forward. CBT and RET are two more modalities that I find useful. All these are helpful tools for clients, but I find it’s important to teach clients the art of forgiveness for others and themselves, “acceptance “. Add a dose of humor now and then, and life feels much lighter and worth living!! Clients actually look forward to their sessions. I hope you’ll consider coming in to work together. Degrees: BS, MS, Licenses: LMHP 1510, LIMHP 1233 State of Nebraska
Licensed · Professional · Cancel Anytime
Delores “Dee” Willits-Rahrs brings 31 years of experience helping people address stress, anxiety, addictions, family conflicts, depression, and the challenges that come with life changes. She has worked with individuals, couples who remain together, separated partners, and families coping with addiction, and has supported many people living with diagnoses such as depression, anxiety, bipolar disorder, OCD, and ADHD.
She recognizes that difficulties often follow life transitions – the loss of a loved one, health concerns, financial strain, or conflicts at work and within the family – and orients sessions toward practical solutions tailored to each situation. Her practice follows a client-centered philosophy inspired by Carl Rogers, emphasizing an emotionally safe therapeutic relationship and collaborative planning.
Willits-Rahrs combines client-centered work with Reality Therapy to encourage responsibility for choices, and she draws on cognitive behavioral therapy and rational emotive therapy as additional tools. She places importance on teaching acceptance and the practice of forgiveness for oneself and others, and she believes that a dose of humor can make the work feel lighter and more sustainable.
She is independently licensed to practice mental health counseling in Nebraska (license NE LIMHP 1233) and holds both bachelor’s and master’s degrees. Delores “Dee” Willits-Rahrs aims to offer respect, encouragement, and practical knowledge to help clients find solutions and move forward.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life and maintain continuity of care.
Licensed professionals provide online therapy, and if a different fit is desired you have the option to switch therapists. These features combine to make online therapy a practical choice for many people seeking support.
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