Danielle Zavala
Illinois LCSW offering tailored, collaborative mental health care
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About
Danielle Zavala is a licensed clinical social worker in Illinois with four years of professional experience. She offers focused support for people managing stress, anxiety, relationship challenges, depression, addictions, trauma and abuse, and a range of related concerns such as anger, self-esteem, and coping with life changes. Her practice emphasizes thoughtful assessment and individualized planning so each conversation addresses the priorities a person brings to sessions.
Danielle draws on a blend of therapeutic methods to tailor the work to each client's needs, including approaches that attend to thoughts, emotions, values, and interpersonal patterns. She works with people facing issues across personal and family systems, including attachment concerns, blended family dynamics, caregiving stress, chronic illness, substance-related problems, and career-related pressures. Danielle aims to create a respectful atmosphere that centers the client’s perspective and goals.
Those who connect with Danielle can expect collaborative, goal-oriented sessions that reflect the issues listed in her specialties. She is licensed in Illinois (IL LCSW 149021364) and conducts work in English. Danielle acknowledges that beginning therapy can take courage and supports people through the intake and matching process that starts their work together.
Danielle draws on a blend of therapeutic methods to tailor the work to each client's needs, including approaches that attend to thoughts, emotions, values, and interpersonal patterns. She works with people facing issues across personal and family systems, including attachment concerns, blended family dynamics, caregiving stress, chronic illness, substance-related problems, and career-related pressures. Danielle aims to create a respectful atmosphere that centers the client’s perspective and goals.
Those who connect with Danielle can expect collaborative, goal-oriented sessions that reflect the issues listed in her specialties. She is licensed in Illinois (IL LCSW 149021364) and conducts work in English. Danielle acknowledges that beginning therapy can take courage and supports people through the intake and matching process that starts their work together.
- Location:
- Illinois, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression
Other areas of experience: Addictions, Trauma and abuse, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Dependent personality, Forgiveness, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Narcissism, Phobias, Post-traumatic stress, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: IL LCSW 149021364
- NPI Number: 1689145617
- License: LCSW (Illinois)
Remote clinical approach and session options
Danielle uses a mix of evidence-informed methods to guide online sessions. Acceptance and Commitment Therapy helps clients clarify personal values and build practical skills for living with difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and developing concrete strategies to change them. Mindfulness Therapy is used alongside these approaches to strengthen present-moment awareness and emotional regulation.
In telehealth conversations Danielle emphasizes collaboration: she and the client set goals together, select techniques that fit the client’s preferences, and track progress across sessions. The combination of ACT, CBT, and mindfulness strategies allows flexibility for addressing symptoms, relationship dynamics, or life transitions while keeping the client’s priorities central.
Online sessions are available through video calls, phone sessions, live chat, or text-based messaging. These options are offered so clients can choose the format that best supports their participation and the therapeutic work they wish to pursue.
What is Danielle Zavala's professional background?
Danielle is a licensed clinical social worker practicing in Illinois with four years of professional experience working with issues such as stress, anxiety, relationships, trauma, and addictions.
What credentials does she hold?
She holds an LCSW credential and is licensed in Illinois under IL LCSW 149021364.
Which languages does she use in sessions?
Sessions are provided in English.
Where is she based?
Danielle is licensed and based in Illinois.
How can clients work with her remotely?
Clients can meet with Danielle via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates that she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with Danielle?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected and scheduled.