Dakota Seale
Collaborative counseling for anxiety, trauma, and life transitions
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About
Dakota Seale is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience supporting individuals, couples, and families through a wide range of life challenges. He works with concerns such as stress, anxiety, depression, trauma-related symptoms including PTSD, grief and loss, OCD, phobias, and self-esteem, and he also supports clients navigating relationship and family concerns, addictions, parenting stress, anger, ADHD, and major life transitions.
His counseling style emphasizes respect, collaboration, and the belief that each person is the expert on their own life. Dakota focuses on helping clients identify strengths, build resilience, and take practical steps toward meaningful change. He aims to create a nonjudgmental space where clients can feel heard and understood while working toward goals that matter to them. He often describes therapy as a shared journey in which the client remains in charge of direction and outcomes, while he offers guidance, structure, and steady support along the way.
Dakota offers appointments on weekdays, with additional Wednesday hours, and Saturday sessions available as needed. Clients can review his schedule for current openings and reach out for help with finding a time that fits.
His counseling style emphasizes respect, collaboration, and the belief that each person is the expert on their own life. Dakota focuses on helping clients identify strengths, build resilience, and take practical steps toward meaningful change. He aims to create a nonjudgmental space where clients can feel heard and understood while working toward goals that matter to them. He often describes therapy as a shared journey in which the client remains in charge of direction and outcomes, while he offers guidance, structure, and steady support along the way.
Dakota offers appointments on weekdays, with additional Wednesday hours, and Saturday sessions available as needed. Clients can review his schedule for current openings and reach out for help with finding a time that fits.
- Location:
- Texas, United States
- Years Experience:
- 10
- Gender:
- Male
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: TX LPC 78894
- NPI Number: 1700426632
- License: LPC (Texas)
Therapeutic Approaches That Translate Well to Online Care
Dakota Seale, an LPC, draws from evidence-informed approaches that can be effectively used in online therapy for concerns like anxiety, depression, trauma-related stress, grief, and difficult life transitions.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful patterns, practice new coping skills, and build routines that support day-to-day functioning. Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and healthier communication, which can be especially useful when emotions feel intense or relationships feel strained. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult internal experiences while taking steps toward values-based living, helping clients move forward even when anxiety, sadness, or self-doubt show up.
Finding the right approach is part of the work. Dakota collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the plan over time as needs change.
Online sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, family responsibilities, and changing energy levels while keeping support accessible from wherever a client is in Texas.
How much experience does Dakota Seale have?
Dakota Seale has 10 years of experience providing therapy services.
Is Dakota Seale a licensed therapist?
Yes. Dakota Seale is a Licensed Professional Counselor (LPC). License information: TX LPC 78894.
In which languages does Dakota Seale provide therapy?
Dakota Seale provides therapy in English and Spanish.
Where is Dakota Seale located?
Dakota Seale is located in Texas.
How can I work with Dakota Seale as my therapist?
You can work with Dakota Seale through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and schedule.
Does Dakota Seale work with international clients?
No. Dakota Seale does not currently work with international clients.
How much does therapy with Dakota Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.