Holistic Jungian therapist specializing in trauma and relationships
I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary.
It’s sad to realize that you are on a journey and maybe you’re on this journey alone. The other important people in your life just don’t see things the way you do and you can’t find common ground.
It’s frightening to take that leap and wonder if you’re going to be caught. It’s painful to realize you’ve outgrown who you are and painful to grow into who you are becoming. It may feel like you’re lost and it’s very, very confusiong when you don’t have a clear sense of direction but KNOW, absolutely KNOW that you’ve got to do something different.
One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest.
When we begin to work together, it’s easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I’ll be with you to uncover where you feel stuck. I’ll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go.
Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next.
I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.
Licensed · Professional · Cancel Anytime
Cynthia Odell recognizes the courage it takes to acknowledge feeling stuck and to decide a change is needed. She understands how frightening it can be to face uncertainty about direction, and how isolating it feels when the people around you do not share your perspective.
She also knows the discomfort of outgrowing an old identity while moving toward a new one, and the confusion that comes when you know something must change but the path forward is unclear. Cynthia meets those experiences with steadiness and practical guidance.
Clients have reported that one of the greatest comforts she provides is her years of experience reading road maps – the kinds of plans that move someone from where they are today to where they want to be tomorrow, next week, or next year. She enjoys helping people explore new possibilities and discover meaningful places of interest along the way, using metaphors like an AAA Trip Tik to make the process tangible.
When work begins, Cynthia starts from the present moment, helping clients identify and clarify what has been most challenging and where they feel stuck. She assists in shaping a vision, setting goals that align with personal values, and keeping sight of the intended destination. Together they develop a personalized roadmap for the journey of self-discovery, and she stays alongside clients at each step so they do not have to travel alone.
With ten years of clinical experience, Cynthia offers a range of navigation tools and practical strategies to help remove obstacles and move forward. She reflects the strengths she sees in each person so they can recognize themselves as whole, capable, and deserving of a life they want to create. Cynthia is licensed as a marriage and family therapist in both Vermont and New Jersey, and she practices in New Jersey.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.
A major benefit of remote care is flexibility – you can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to incorporate regular sessions into a busy life.
Therapists who provide online services are licensed professionals, and you have the option to change therapists if you decide a different fit would serve you better. For many, online therapy offers a practical and effective route to support while maintaining the same professional standards you would expect from in-person care.
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