About

Cynthia Odell recognizes the courage it takes to acknowledge feeling stuck and to decide a change is needed. She understands how frightening it can be to face uncertainty about direction, and how isolating it feels when the people around you do not share your perspective.

She also knows the discomfort of outgrowing an old identity while moving toward a new one, and the confusion that comes when you know something must change but the path forward is unclear. Cynthia meets those experiences with steadiness and practical guidance.

Clients have reported that one of the greatest comforts she provides is her years of experience reading road maps - the kinds of plans that move someone from where they are today to where they want to be tomorrow, next week, or next year. She enjoys helping people explore new possibilities and discover meaningful places of interest along the way, using metaphors like an AAA Trip Tik to make the process tangible.

When work begins, Cynthia starts from the present moment, helping clients identify and clarify what has been most challenging and where they feel stuck. She assists in shaping a vision, setting goals that align with personal values, and keeping sight of the intended destination. Together they develop a personalized roadmap for the journey of self-discovery, and she stays alongside clients at each step so they do not have to travel alone.

With ten years of clinical experience, Cynthia offers a range of navigation tools and practical strategies to help remove obstacles and move forward. She reflects the strengths she sees in each person so they can recognize themselves as whole, capable, and deserving of a life they want to create. Cynthia is licensed as a marriage and family therapist in both Vermont and New Jersey, and she practices in New Jersey.

Location:
New Jersey, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Depression, Family, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, Anger, Attachment issues, Blended family issues, Body image, Career, Coaching, Codependency, Compassion fatigue, Control issues, Coping with life changes, Divorce, Domestic violence, Family of origin issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Life purpose, Midlife crisis, Mood disorders, Parenting, Self esteem, Self-love, Separation, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Internal Family Systems, Narrative Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: VT LMFT 100.0133994, NJ LMFT 37FI00186700
  • NPI Number: 1205277720
  • License: LMFT (New Jersey) #37FI00186700 exp 2026-06-30 • LMFT (Vermont) #100.0133994 exp 2026-11-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.

A major benefit of remote care is flexibility - you can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to incorporate regular sessions into a busy life.

Therapists who provide online services are licensed professionals, and you have the option to change therapists if you decide a different fit would serve you better. For many, online therapy offers a practical and effective route to support while maintaining the same professional standards you would expect from in-person care.

How much experience does Cynthia Odell have?

Cynthia Odell has 10 years of experience in providing therapy services.

Is Cynthia Odell a licensed therapist?

Yes. Cynthia Odell is licensed as a marriage and family therapist in Vermont and in New Jersey.

In which languages does Cynthia Odell provide therapy?

Cynthia Odell provides therapy in English.

Where is Cynthia Odell located?

Cynthia Odell is located in New Jersey.

How can I work with Cynthia Odell as my therapist?

You can work with Cynthia Odell through Phone • Video • Live Chat • Messaging.

How much does therapy with Cynthia Odell cost?

The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Cynthia Odell. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.