Holistic Jungian therapist specializing in trauma and relationships
Welcome to my profile. I am so glad you are here! I am a clinical social worker licensed in New Mexico and Idaho with over 24 years of experience working with individuals and families. I have experience supporting clients with life challenges including coping with grief, loss, and change, depression, anxiety, family and career issues, and parent-child relationships. My role is to guide you to identify solutions that make the most sense for you. I have a great deal of experience working in Native and Hispanic communities and I am an enrolled Potawatomi tribal member. I also helped many people who have experienced trauma or emotional abuse. In addition to counseling, I conduct training sessions to help individuals and communities address trauma by focusing on their resilience.
My role as your counselor is to help you feel comfortable and supported as you address life’s challenges and identify solutions that make sense for you. I want you to feel comfortable with the process as you explore various options for improving and making the best of your life. I am trained in approaches such as cognitive-behavioral and solution-focused therapy and I use a trauma-informed approach to create an environment of safety, trustworthiness, collaboration, empowerment, and cultural competence. I realize seeking counseling is not always easy. You have taken the first step to improve and create the life you deserve. You are resilient! I look forward to meeting you and being a part of your journey!
Licensed · Professional · Cancel Anytime
Cornelia (Connie) O’Marra is a clinical social worker licensed in New Mexico and Idaho with more than 24 years of experience supporting individuals and families. She brings long-term clinical practice to work with a wide range of life challenges.
She assists clients coping with grief, loss, and change, as well as depression and anxiety. Her practice also addresses addictions, trauma and emotional abuse, relationship and family conflicts, intimacy-related concerns, eating and sleeping disorders, anger management, self-esteem issues, bipolar disorder, and compassion fatigue.
Connie has extensive experience working in Native and Hispanic communities and is an enrolled member of the Potawatomi tribe. In addition to individual and family counseling, she leads training sessions that help people and communities respond to trauma by building on resilience.
Her clinical approach includes training in cognitive-behavioral and solution-focused therapies, and she practices from a trauma-informed framework that emphasizes safety, trustworthiness, collaboration, empowerment, and cultural competence. As a licensed clinical social worker in both New Mexico and Idaho, she combines professional credentials with culturally informed care.
Connie aims to make clients feel supported as they address life’s difficulties and explore options for improving their circumstances. She recognizes that seeking counseling can be challenging and affirms clients’ resilience while working together to identify practical, personalized solutions.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research and clinical experience indicate that remote therapy can be just as effective as in-person sessions for most individuals.
One major benefit is flexibility – clients can choose the format that fits their schedule and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care and integrate therapy into a busy life.
All participating therapists are licensed professionals, and clients can request a different therapist at any time if they feel a different match would work better. For many people, online therapy provides an accessible, practical way to engage in consistent mental health care.
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