Clara Solomon-Carmack
Warm, practical support for stress, compulsions, and relationships
Start with Clara Solomon-CarmackLicensed · Professional · Cancel Anytime
About
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) in Tennessee with 6 years of professional experience supporting adolescents, college-age clients, and adults who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and relationship concerns.
She works with people navigating challenges connected to eating and exercise, social media use, internet gaming and gambling, high-risk behaviors, and difficult relationship dynamics. Because these experiences can be tied to guilt and shame, reaching out for support may feel especially hard, and she approaches this work with care and respect for each client’s pace.
Her style is warm, supportive, and non-judgmental, with an emphasis on building a trusting therapeutic relationship where clients can speak openly. In sessions, she helps clients look at the patterns that shape beliefs, behaviors, and emotions, and then begin developing healthier coping skills that align with what they want for their lives.
Clients can expect a thoughtful balance of empathy, practical strategies, and encouragement. Clara meets people where they are and works collaboratively to help them move forward in a way that feels manageable and meaningful.
She works with people navigating challenges connected to eating and exercise, social media use, internet gaming and gambling, high-risk behaviors, and difficult relationship dynamics. Because these experiences can be tied to guilt and shame, reaching out for support may feel especially hard, and she approaches this work with care and respect for each client’s pace.
Her style is warm, supportive, and non-judgmental, with an emphasis on building a trusting therapeutic relationship where clients can speak openly. In sessions, she helps clients look at the patterns that shape beliefs, behaviors, and emotions, and then begin developing healthier coping skills that align with what they want for their lives.
Clients can expect a thoughtful balance of empathy, practical strategies, and encouragement. Clara meets people where they are and works collaboratively to help them move forward in a way that feels manageable and meaningful.
- Location:
- Tennessee, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Grief, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Eating and food-related issues, Family of origin issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: TN LPC 4880
- NPI Number: 1841951134
- License: LPC (Tennessee)
Therapeutic Approaches That Translate Well to Online Care
Client-Centered Therapy focuses on creating a supportive, non-judgmental space where clients can speak openly and feel understood. It can be especially helpful when stress, shame, or self-criticism makes it hard to reach out, and it keeps the work grounded in the client’s goals and values.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence one another. It often involves noticing unhelpful patterns and practicing practical strategies to respond differently, which can be useful for anxiety, depression, and compulsive behaviors.
Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, tolerating distress, and improving relationships. It can support people who feel overwhelmed or stuck in high-risk or impulsive patterns and want more steady coping tools.
Finding the right approach is part of the process. Clara Solomon-Carmack collaborates with clients to identify what fits best based on their needs, goals, and preferences, adjusting the focus as therapy unfolds.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit sessions into a busy week, keep momentum between appointments, and access support from a comfortable setting.
How much experience does Clara Solomon-Carmack have?
Clara Solomon-Carmack has 6 years of professional experience providing therapy and support.
Is Clara Solomon-Carmack a licensed therapist?
Yes. Clara Solomon-Carmack is licensed as an LPC (Licensed Professional Counselor) in Tennessee. Her license number is TN LPC 4880.
In which languages does Clara Solomon-Carmack provide therapy?
Clara Solomon-Carmack provides therapy in English.
Where is Clara Solomon-Carmack located?
Clara Solomon-Carmack is located in Tennessee.
How can I work with Clara Solomon-Carmack as my therapist?
You can work with Clara Solomon-Carmack through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a format that fits your schedule and comfort level.
Does Clara Solomon-Carmack work with international clients?
No. Clara Solomon-Carmack does not currently work with international clients.
How much does therapy with Clara Solomon-Carmack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.