About

Chrisandra Kovarek, LCSW, is a Texas-licensed clinical social worker with 15 years of professional experience supporting people through a wide range of emotional and life challenges. She works with clients navigating stress and anxiety, depression, relationship concerns, and difficulties with motivation, self-esteem, and confidence.

Chrisandra approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel heard and understood. She adapts the dialogue and overall treatment plan to fit each person’s unique needs and goals, recognizing that no two situations are exactly alike.

She also recognizes that reaching out for help can take real courage, especially when someone is hoping for a more fulfilling and satisfying life. Chrisandra is committed to supporting and empowering clients as they take meaningful steps toward change and build skills for moving forward.
Location:
Texas, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Blended family issues, Cancer, Codependency, Commitment issues, Communication problems, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fertility issues, First responder issues, Forgiveness, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy

Credentials & Verification

  • Credentials: TX LCSW 38700
  • NPI Number: 1528694510
  • License: LCSW (Texas)

Therapeutic Tools That Translate Well to Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying values and taking practical steps toward the life they want. It can be especially helpful when stress, anxiety, depression, or life changes start to pull attention away from what matters most.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and habits, then practicing more workable alternatives. This approach often supports clients who want structured skills for managing anxiety, low mood, self-esteem concerns, and everyday challenges.

Mindfulness-based strategies build awareness of the present moment and can strengthen emotional balance over time. These tools can support clients who want to feel more grounded and less overwhelmed in relationships and daily responsibilities.

Finding the right approach is part of the process. Chrisandra Kovarek works collaboratively with clients to understand their goals, preferences, and current needs, then adapts the plan to fit what is most helpful.

Online therapy adds flexibility by offering video calls, phone sessions, live chat, or text-based messaging. This can make it easier to stay consistent, fit sessions into a busy schedule, and get support in a format that feels comfortable.

How much experience does Chrisandra Kovarek have?

Chrisandra Kovarek has 15 years of professional experience providing therapy and support.

Is Chrisandra Kovarek a licensed therapist?

Yes. Chrisandra Kovarek is a Licensed Clinical Social Worker (LCSW) in Texas (TX LCSW 38700).

In which languages does Chrisandra Kovarek provide therapy?

Chrisandra Kovarek provides therapy in English.

Where is Chrisandra Kovarek located?

Chrisandra Kovarek is located in Texas.

How can I work with Chrisandra Kovarek as my therapist?

You can work with Chrisandra Kovarek through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Chrisandra Kovarek work with international clients?

No. Chrisandra Kovarek does not currently work with international clients.

How much does therapy with Chrisandra Kovarek cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.