Cherita Griffin

Cherita Griffin is a Licensed Professional Clinical Counselor (LPCC) in Ohio with 8 years of experience supporting people through stress, anxiety, depression, trauma and abuse, and major life changes. She brings a trauma-informed perspective and approaches healing as both practical and deeply personal, helping clients make sense of what they have been through while building skills for what comes next.

Her work is grounded in evidence-based therapy methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, and a client-centered style that prioritizes warmth, respect, and collaboration. She supports individuals who feel overwhelmed, stuck, emotionally drained, or disconnected from themselves, including those navigating self-esteem concerns, grief, relationship and family stress, addictions, anger, parenting challenges, and identity-related concerns, including LGBT-related issues.

In sessions, Cherita focuses on more than talking things through. She helps clients gently uncover patterns, process difficult experiences, and rebuild with clarity and self-compassion, creating a non-judgmental space where clients do not have to carry everything alone. Her goal is to help people reconnect with their values, strengthen coping strategies, and move toward a steadier sense of confidence and peace.