Chanel Day
Warm, collaborative counseling for practical change
Start with Chanel DayLicensed · Professional · Cancel Anytime
About
Chanel Day is a Licensed Mental Health Counselor (LMHC), a credential that indicates professional licensure to provide mental health counseling. She works with children, adolescents, adults, and families, aiming to help clients feel heard, supported, and empowered as they navigate personal and relational challenges.
With more than eight years of experience across inpatient residential care, in-home therapy, and outpatient settings, she has supported people from diverse backgrounds and life circumstances. Her work often centers on concerns such as anxiety, depression, emotional regulation, major life transitions, and family-related stressors, with an emphasis on practical, usable change that carries beyond the therapy session.
Her style is warm, collaborative, and client-centered, balancing supportive conversation with skill-building. Chanel draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. She also integrates Motivational Interviewing, psychoeducation, and coping skills to help clients strengthen emotional regulation, manage stress more effectively, and build resilience over time. Her focus is on creating a nonjudgmental space where clients can develop confidence, expand coping tools, and work toward meaningful emotional well-being.
With more than eight years of experience across inpatient residential care, in-home therapy, and outpatient settings, she has supported people from diverse backgrounds and life circumstances. Her work often centers on concerns such as anxiety, depression, emotional regulation, major life transitions, and family-related stressors, with an emphasis on practical, usable change that carries beyond the therapy session.
Her style is warm, collaborative, and client-centered, balancing supportive conversation with skill-building. Chanel draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. She also integrates Motivational Interviewing, psychoeducation, and coping skills to help clients strengthen emotional regulation, manage stress more effectively, and build resilience over time. Her focus is on creating a nonjudgmental space where clients can develop confidence, expand coping tools, and work toward meaningful emotional well-being.
- Location:
- New York, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Domestic violence, Eating and food-related issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 017738
- NPI Number: 1235918046
- License: LMHC (New York)
Evidence-Based Support, Designed for Online Care
Chanel Day integrates evidence-based therapeutic techniques in a warm, collaborative style that translates well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which can be especially useful for anxiety, depression, and day-to-day stress. Solution-Focused Brief Therapy (SFBT) emphasizes strengths, clear goals, and small, realistic steps forward, helping clients build momentum during life transitions or when they feel stuck. She also draws on mindfulness-based strategies to support emotional regulation by building awareness of thoughts, feelings, and body cues, and by practicing grounding skills that clients can use between sessions.Finding the right approach is part of the process. Chanel works collaboratively with clients to understand what they want from therapy, what has or has not helped in the past, and what fits their preferences. Together, they can adjust the pace and tools over time so therapy remains practical and aligned with the client’s goals.
Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules, comfort levels, and day-to-day needs.
How much experience does Chanel Day have?
Chanel Day has 8 years of experience providing therapy and support.
Is Chanel Day a licensed therapist?
Yes. Chanel Day is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 017738).
In which languages does Chanel Day provide therapy?
Chanel Day provides therapy in English.
Where is Chanel Day located?
Chanel Day is located in New York.
How can I work with Chanel Day as my therapist?
Sessions and support with Chanel Day are available through video calls, phone sessions, live chat, or text-based messaging.
Does Chanel Day work with international clients?
No. Chanel Day does not currently work with international clients.
How much does therapy with Chanel Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.