Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Professional Counselor and LPC Board Qualified Supervisor, as well as Nationally Board Certified in both mental health counseling and school counseling. By using different psychological approaches, such as Cognitive, Adlerian, Behavioral, Systemic, or Solution focused Therapy, I can help you set goals and make progress towards wellness and personal growth.
For the past 20 years I have worked with children, adolescents, and adults in the mental health setting. My mission is to help you gain perspective and promote healing and growth/wholeness. Come explore the issues keeping you or your loved one stuck with hopelessness or fear.
Life is a journey. It is full of ups and downs. You need balance to promote your mental, physical, and spiritual health to become the whole person that God intended you to be. Sometimes there are obstacles in our lives that keep us from reaching our full potential. Life can throw us curve balls such as divorce, family issues, depression, anxiety, trauma, and the list goes on. Whatever the problem, you need help redefining your situation to help you get better insight and resources into solutions for those problems. You have strengths and abilities within that can be utilized to help you regain hope and healing. Let’s begin the journey to wholeness together!
Licensed · Professional · Cancel Anytime
Cathy Foster is a Licensed Professional Counselor and an LPC Board Qualified Supervisor who is also nationally board certified in both mental health counseling and school counseling. She holds a Master of Science and practices as a licensed counselor in Mississippi (LPC 1341).
She applies a variety of psychological approaches – including cognitive, Adlerian, behavioral, systemic, and solution-focused therapies – to help people set clear goals and make steady progress toward wellness and personal growth.
With 14 years of experience in mental health settings, Cathy has worked with children, adolescents, and adults. Her practice centers on helping individuals and families gain perspective, promote healing, and move toward a greater sense of wholeness.
Cathy supports exploration of the issues that leave people feeling stuck, fearful, or hopeless. Life includes many ups and downs, and obstacles such as divorce, family conflict, depression, anxiety, trauma and abuse, or other challenges can limit someone’s ability to thrive. Balance across mental, physical, and spiritual health is often an important part of reclaiming wellbeing.
She focuses on reframing situations, identifying strengths, and connecting clients with practical strategies and resources that restore hope and encourage growth. Cathy invites individuals and families to begin a thoughtful, guided journey toward renewed resilience and wholeness.
Many people wonder whether online therapy can truly help. For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
One of the main advantages is flexibility. People can connect in the way that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to schedule consistent care and integrate therapy into daily routines.
Therapy provided online is delivered by licensed professionals, and clients have the option to change therapists if they want a different fit. For many individuals, online care offers an accessible, convenient path to address everyday mental health and relationship concerns while maintaining the same professional standards as other forms of therapy.
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