Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Catherine Smith is credentialed in the United Kingdom and brings 15 years of professional experience to her therapeutic practice.
She has worked with people facing stress, anxiety, relationship difficulties, grief and loss, low motivation, issues with self-esteem and confidence, and depression. Her approach recognises that each person carries expertise about their own life and that their existing strengths can help them overcome current challenges.
Catherine acknowledges the courage it takes to seek a more fulfilling and happier life. She aims to support and empower clients as they take the first steps toward change.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into daily life.
Therapists are licensed professionals, and if someone wants a different match at any time they are free to switch to another therapist.
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