About

Catherine Cassells aims to support, nurture and empower people to be their best selves, whatever that may look like. She works collaboratively in a confidential, non-judgmental and safe space to help clients explore realistic, achievable changes that support their path to wellness.

Her counselling approach is integrative. She builds on the core conditions of the Person-Centred Approach and complements this foundation with techniques drawn from CBT, somatic work, humanistic perspectives and psychodynamic theory to address the full picture of a person’s experience.

Sessions are shaped around the issues you bring, so strategies and interventions are selected with and for each individual to ensure every meeting is personalised and relevant to their concerns.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Parenting, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Disability, Divorce, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Separation, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #406607 exp 2026-06-26

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions for most situations.

One major advantage is convenience and flexibility. Clients can connect in the way that suits them best: through video calls, phone sessions, live chat or in-app messaging, which can make it easier to fit therapy into a busy life.

Therapy offered online is provided by licensed professionals and therapists. If the fit is not right, you can switch to a different therapist at any time.

How much experience does Catherine Cassells have?

Catherine Cassells has three years of experience providing therapy services.

In which languages does Catherine Cassells provide therapy?

Catherine Cassells offers therapy in English.

Where is Catherine Cassells located?

Catherine Cassells is based in the United Kingdom.

How can I work with Catherine Cassells as my therapist?

You can work with Catherine Cassells by phone, video, live chat or messaging.

Does Catherine Cassells work with international clients?

Catherine Cassells does accept international clients.

How much does therapy with Catherine Cassells cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.