About

Catharine “Cathy” Douglas is a counsellor who offers both short- and long-term therapy, working with people to explore the issues that brought them to counselling.

She practices in a relational, client-led way, aiming to help clients better understand themselves and the complex emotions they carry.

While in the counselling chair her goal is to ensure people feel heard, seen, and respected, and to collaborate with them to access inner strengths and resources and replace unhelpful patterns with healthier ways of coping.

Her work is integrative - she draws on a range of theories, including person-centred and holistic approaches, and adapts her style to suit each client’s needs.

Beginning counselling and searching for a therapist can feel uneasy. Cathy is passionate about supporting people to reconnect with their true selves and believes that self-awareness is the foundation for personal growth and positive life changes.

Location:
United Kingdom, United Kingdom
Years Experience:
12
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Grief, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Paranoia, Parenting, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS20-01829 exp 2026-11-19

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship issues, or adjusting to life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit is flexibility. Clients can choose the mode of connection that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit therapy into daily life.

Sessions are provided by licensed professionals, and clients have the option to switch therapists at any time if they would like a different fit. For many people, online therapy offers an accessible way to work on everyday challenges and find support during transitions.

How much experience does Catharine "Cathy" Douglas have?

Catharine “Cathy” Douglas has 12 years of experience providing therapy services.

In which languages does Catharine "Cathy" Douglas provide therapy?

Catharine “Cathy” Douglas provides therapy in English.

Where is Catharine "Cathy" Douglas located?

Catharine “Cathy” Douglas is located in United Kingdom.

How can I work with Catharine "Cathy" Douglas as my therapist?

Catharine “Cathy” Douglas offers sessions by phone, video, live chat, and messaging.

Does Catharine "Cathy" Douglas work with international clients?

Catharine “Cathy” Douglas does work with international clients.

How much does therapy with Catharine "Cathy" Douglas cost?

The cost of therapy with Catharine “Cathy” Douglas can vary depending on factors such as location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Catharine “Cathy” Douglas is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with her. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.