Cathalene Silver
Compassionate support for life transitions and emotional growth
Start with Cathalene SilverLicensed · Professional · Cancel Anytime
About
Cathalene Silver, LCPC, LMFT is a licensed therapist with 30 years of experience supporting people through emotional challenges and major life transitions. She works to create a compassionate, affirming environment where clients can explore what is happening in their lives, make sense of difficult feelings, and build practical ways to move forward - whether the focus is relationship dynamics, identity exploration, stress, anxiety, or depression.
Her work includes dedicated support for LGBTQ+ clients, as well as help with workplace concerns, self-esteem, communication patterns, and clarifying personal direction and purpose. Cathalene takes a holistic, person-centered approach that emphasizes each client’s strengths and lived experience, meeting people where they are while helping them develop skills and insight that fit their goals.
She supports clients across many stages of adulthood, including young adult concerns and midlife transitions, and offers care for those coping with significant change. With an emphasis on empathy and cultural responsiveness, Cathalene tailors therapy to honor each individual’s story while encouraging healing, growth, and self-discovery.
Her work includes dedicated support for LGBTQ+ clients, as well as help with workplace concerns, self-esteem, communication patterns, and clarifying personal direction and purpose. Cathalene takes a holistic, person-centered approach that emphasizes each client’s strengths and lived experience, meeting people where they are while helping them develop skills and insight that fit their goals.
She supports clients across many stages of adulthood, including young adult concerns and midlife transitions, and offers care for those coping with significant change. With an emphasis on empathy and cultural responsiveness, Cathalene tailors therapy to honor each individual’s story while encouraging healing, growth, and self-discovery.
- Location:
- Illinois, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Depression, Compassion fatigue
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Self esteem, Career difficulties, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, Fertility issues, Gender dysphoria, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: IL LCPC 180002821, IL LMFT 166000506
- NPI Number: 1700013331
- License: LCPC (Illinois), LMFT (Illinois)
Therapeutic Approaches That Translate Well to Online Care
Cathalene Silver draws from evidence-informed approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing more workable alternatives. It is often used for concerns like stress, anxiety, and depression, especially when clients want structured tools they can apply between sessions.Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while taking steps toward what matters most to them. Rather than trying to eliminate discomfort, ACT supports values-based action, which can be helpful during life transitions, identity exploration, and periods of uncertainty.
Attachment-Based Therapy explores how early and current relationship experiences shape emotional needs, boundaries, and patterns of connection. This can be especially relevant for relationship concerns, communication difficulties, and building a steadier sense of self.
Finding the right approach is part of the work. Cathalene collaborates with clients to clarify goals, understand preferences, and adjust the pace and style of therapy so it fits the person, not the other way around.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support within a busy schedule and to choose a format that feels most comfortable.
How much experience does Cathalene Silver have?
Cathalene Silver has 30 years of experience as a therapist, supporting clients through life transitions and a wide range of emotional concerns.
Is Cathalene Silver a licensed therapist?
Yes. Cathalene Silver is licensed in Illinois as an LCPC (Licensed Clinical Professional Counselor) and an LMFT (Licensed Marriage and Family Therapist). Her license numbers are IL LCPC 180002821 and IL LMFT 166000506.
In which languages does Cathalene Silver provide therapy?
She provides therapy in English.
Where is Cathalene Silver located?
Cathalene Silver is located in Illinois.
How can I work with Cathalene Silver as my therapist?
You can work with Cathalene Silver through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Cathalene Silver work with international clients?
No. Cathalene Silver does not currently work with international clients.
How much does therapy with Cathalene Silver cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
To get started, click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.