Holistic Jungian therapist specializing in trauma and relationships
Narcissistic abuse and emotional abuse can leave us feeling confused, hurt, and desperate for answers. You might have thought you found your soulmate, but instead you find yourself in a very complicated relationship. You may feel alone and isolated, blaming yourself for how badly the relationship is going. Instead of being in this amazing relationship you thought you had signed up for, you are now studying everything you can about narcissism and narcissistic abuse. But now you see that something needs to change. You’re getting ready to leave this person but you don’t know how. You know deep down that it is time to do something different.
I am passionate about working with clients dealing with narcissistic abuse, emotional abuse, anxiety, and trauma. Creating a safe space that allows you to explore how you feel and what you need in your life, I tailor therapy to your needs, using an eclectic client-centered approach that includes EMDR, CBT, and mindfulness.
You’re ready to finally get into a relationship where you feel seen, heard, and respected. Most of all, you’re ready to break free and live life on your terms. Let’s work together to create the life that you really want, need, and deserve.
Licensed · Professional · Cancel Anytime
Carrie Gajowski works with people navigating the fallout of narcissistic and emotional abuse, as well as those coping with anxiety, trauma, stress, relationship concerns, self-esteem issues, and life transitions. She understands how confusing and isolating it can feel to realize a relationship is far more complicated than expected, and she supports clients who are preparing to leave or who are trying to make different choices for their wellbeing.
With seven years of clinical experience, Carrie offers an eclectic, client-centered approach tailored to each person’s needs. Her work draws on EMDR, cognitive behavioral therapy, and mindfulness techniques to help clients explore their feelings, rebuild a sense of self, and develop practical coping strategies.
Based in California, she is a licensed marriage and family therapist in both California (CA LMFT 129824) and Arizona (AZ LMFT LMFT-16414). Carrie identifies as a female, gay, older, non-religious, liberal therapist and provides LGBT-affirming care. Her goal is to help clients find relationships and ways of living where they feel seen, heard, and respected, and to support them in moving toward the life they want and deserve.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions. It can be a practical option for people seeking helpful support for these issues.
One key advantage is flexibility. Clients can connect in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to schedule therapy around work, family, and other commitments.
All therapists providing online services are licensed professionals, and you have the option to switch therapists if you want a different fit. This model can make consistent, professional mental health care more accessible for many people.
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