Carla McGehee
Practical, compassionate counseling for meaningful life change
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About
Carla McGehee is a Texas Licensed Professional Counselor (LPC) who has spent years supporting people through a wide range of emotional and life challenges. She graduated from Dallas Baptist University in May 2014 and completed her internship at Texoma Community Center (formerly the MHMR of Grayson County) in Sherman, Texas, where she served as an Intake Specialist. She became an LPC in Texas in November 2017 (TX LPC 71823) and remained at Texoma Community Center for an additional four and a half years as a mental health counselor. In May 2020, she began working as a counselor at Tidemark Therapy, and she is currently transitioning toward her own practice while welcoming clients to help fill open appointment times.
Her counseling experience includes work with depression, anxiety, grief and loss, trauma, chronic pain, and difficulties with emotional control. She has supported clients managing both diagnosed mental health concerns and shorter-term adjustment stressors, tailoring the work to what feels most relevant and doable in the present.
Carla views meaningful change as a process that can involve letting go of familiar patterns, even when those patterns once provided comfort. She helps clients mourn what is being left behind while also imagining what can come next, whether the loss involves a loved one, a job, or an expected future. For clients who feel stuck in negative coping or addiction-related patterns, she draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), translating these concepts into clear, practical language so they feel less abstract and more usable in everyday life.
She also recognizes that spiritual beliefs may be a source of strength in counseling and, with a client’s permission, can incorporate a client’s own belief system as a supportive resource. Sessions are typically 45 minutes and move at the client’s pace, with flexibility to address new concerns as they arise. Carla welcomes feedback if something feels uncomfortable or emotionally intense, and she aims to stay focused on collaboratively defined treatment goals without unnecessary probing into sensitive experiences. Her intention is for clients to leave sessions feeling steadier and more hopeful, even when working through difficult topics.
Her counseling experience includes work with depression, anxiety, grief and loss, trauma, chronic pain, and difficulties with emotional control. She has supported clients managing both diagnosed mental health concerns and shorter-term adjustment stressors, tailoring the work to what feels most relevant and doable in the present.
Carla views meaningful change as a process that can involve letting go of familiar patterns, even when those patterns once provided comfort. She helps clients mourn what is being left behind while also imagining what can come next, whether the loss involves a loved one, a job, or an expected future. For clients who feel stuck in negative coping or addiction-related patterns, she draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), translating these concepts into clear, practical language so they feel less abstract and more usable in everyday life.
She also recognizes that spiritual beliefs may be a source of strength in counseling and, with a client’s permission, can incorporate a client’s own belief system as a supportive resource. Sessions are typically 45 minutes and move at the client’s pace, with flexibility to address new concerns as they arise. Carla welcomes feedback if something feels uncomfortable or emotionally intense, and she aims to stay focused on collaboratively defined treatment goals without unnecessary probing into sensitive experiences. Her intention is for clients to leave sessions feeling steadier and more hopeful, even when working through difficult topics.
- Location:
- Texas, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 71823
- NPI Number: 1033572045
- License: LPC (Texas)
Online therapy grounded in practical skills and meaningful change
Carla McGehee draws from evidence-informed approaches that help clients understand patterns, build skills, and move through difficult life transitions. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful thinking habits and practice more balanced responses. It is often useful for concerns like anxiety, depression, stress, and day-to-day coping challenges.Dialectical Behavior Therapy (DBT) adds structured tools for emotional regulation, distress tolerance, and healthier communication. This approach can be especially helpful for people who feel overwhelmed by strong emotions or find themselves relying on negative coping strategies when stress rises. Carla also incorporates mindfulness-based ideas to help clients slow down, pay attention to what is happening in the moment, and respond with intention rather than on autopilot.
Finding the right approach is part of the process. Carla collaborates with clients to clarify goals, consider preferences, and choose strategies that feel realistic and supportive, adjusting over time as needs change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get consistent support, fit sessions into a busy schedule, and continue therapy even when life circumstances shift.
How much experience does Carla McGehee have?
Carla McGehee has 13 years of experience providing counseling support.
Is Carla McGehee a licensed therapist?
Yes. Carla McGehee is a Licensed Professional Counselor (LPC) in Texas. Her license number is TX LPC 71823.
In which languages does Carla McGehee provide therapy?
Carla McGehee provides therapy in English.
Where is Carla McGehee located?
Carla McGehee is located in Texas.
How can I work with Carla McGehee as my therapist?
You can work with Carla McGehee through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that best fits your schedule and comfort level.
Does Carla McGehee work with international clients?
No. Carla McGehee does not currently work with international clients.
How much does therapy with Carla McGehee cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.