Holistic Jungian therapist specializing in trauma and relationships
Hey there! My name is Cadie Millard (she/her/they/them), I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am a self-motivated professional with ten years of social service experience, and I am passionate about providing support, guidance, and empowerment to diverse individuals facing life challenges and transitions.
I have worked with clients with a wide range of concerns including depression, anxiety, substance use, impulsivity, codependency, relationship issues, OCD, and ADHD. I have also helped many people who have experienced complex trauma and abuse. I am trained in Cognitive Processing Therapy (CPT) which is an evidence-based therapy for Posttraumatic Stress (PTSD) and related conditions. CPT is a structured cognitive-behavioral therapy that focuses on thoughts, feelings, and how they influence behaviors. It has been very effective in helping clients recover from trauma and improve day-to-day living. Additionally, I have experience with college success strategies, career counseling, and stress management
My therapy style is nurturing and inviting to provide a safe space to process, explore, and problem solve. My therapeutic approach combines cognitive-behavioral, humanistic, solution-focused, and client-centered therapy. We will develop a therapy plan together to meet your specific goals and needs. My goal is to assist people to heal and work toward fulfilling their highest potential.
It takes strength to reach out and improve your well-being. If that is what you desire, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Cadie Millard (she/her/they/them) is a licensed professional clinical counselor practicing in Minnesota. She brings seven years of clinical therapy experience and a decade of work in social services to her practice, offering steady support for people navigating complex life challenges.
Cadie works with a wide range of concerns, including stress, anxiety, trauma and abuse, self-esteem issues, depression, coping with life changes, addictions, LGBT-related concerns, relationship issues, grief, anger management, career difficulties, bipolar disorder, coaching, and ADHD. She is trained in Cognitive Processing Therapy, a structured cognitive-behavioral approach used to address posttraumatic stress and related symptoms by examining how thoughts and feelings influence behavior.
Her approach to therapy is nurturing and inviting, creating a space for clients to process, explore, and problem-solve. Cadie blends cognitive-behavioral, humanistic, solution-focused, and client-centered methods, collaborating with each person to develop a plan tailored to their goals and needs. She also brings experience in college success strategies, career counseling, and stress management to support practical, achievable change.
Cadie’s aim is to help people heal and move toward their fullest potential. Reaching out for support is a meaningful step, and she is available to offer guidance and encouragement to those ready to begin that work.
Many people wonder whether remote therapy truly helps. For common challenges such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable to traditional in-person care for supporting improvement.
One major benefit is flexibility – clients can choose the communication style that suits them best, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and maintain continuity of care.
These services are provided by licensed professionals and therapists, and clients may switch therapists if they decide a different match would be better. Online therapy can be a practical, effective option for many people seeking support for everyday mental health concerns.
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