About

Benedicta Sanio Ala-Oborie is an accredited psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and COSCA, practising in Edinburgh, United Kingdom. She has 4 years of clinical experience and works from psychodynamic and person-centred frameworks.

Her practice supports people addressing bereavement and loss, anxiety, trauma and complex trauma including PTSD, depression, relationship difficulties, stress, sexual abuse, self-harm, anger management, parenting challenges, work-related problems and self-esteem concerns. Where helpful, she also incorporates breath work, mindfulness and somatic techniques into therapy.

Although she does not provide formal diagnoses, Benedicta can work with any existing diagnosis to help clients understand their experience and find meaning in it. Her therapeutic manner is warm, safe and non-judgmental, and she aims to treat everyone with respect, sensitivity and compassion without relying on stigmatizing labels.

Her approach is relational psychodynamic, drawing together person-centred, psychodynamic, interpersonal and psychoanalytic ideas. She tailors the work to each person, adapting methods to meet unique needs and circumstances.

Choosing therapy takes courage, and Benedicta offers support and practical guidance for those ready to take steps toward a more fulfilling life. She looks forward to working with you.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Body image, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compassion fatigue, Control issues, Depression, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Fatherhood issues, Forgiveness, Gambling, Guilt and shame, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Non-monogamous relationships, Panic disorder and panic attacks, Parenting, Personality disorders, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #391948 exp 2026-05-24

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether remote therapy can really help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and life transitions - online therapy has been found to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can choose the format that suits them best - video calls, telephone sessions, live chat or in-app messaging - which makes it simpler to fit therapy around work, family and other commitments.

Therapy provided online is delivered by licensed professionals, and if a different match is preferred at any point, it is possible to change therapists. Online work can offer consistent access to support while accommodating different schedules and communication preferences.

How much experience does Benedicta Sanio Ala-Oborie have?

Benedicta Sanio Ala-Oborie has 4 years of experience in providing therapy services.

In which languages does Benedicta Sanio Ala-Oborie provide therapy?

Benedicta Sanio Ala-Oborie provides therapy in English.

Where is Benedicta Sanio Ala-Oborie located?

Benedicta Sanio Ala-Oborie is located in United Kingdom.

How can I work with Benedicta Sanio Ala-Oborie as my therapist?

You can work with Benedicta Sanio Ala-Oborie through Phone • Video • Live Chat • Messaging.

How much does therapy with Benedicta Sanio Ala-Oborie cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.