About

Audrey Garland is credentialed in the United Kingdom and brings three years of professional experience to her therapeutic practice.

She has experience supporting people with eating disorders, clients working on motivation, and those aiming to improve self-esteem, confidence, and to manage depression.

Audrey aims to foster an open, safe environment where thoughts and feelings can be shared without fear of judgment. She recognises that taking the first step into therapy takes courage and is proud of anyone who begins that process.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Eating, Family, Parenting, Self esteem
Other areas of experience: Abandonment, ADHD, Adoption, Anger, Antisocial personality, Attachment issues, Blended family issues, Body image, Cancer, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Divorce, Domestic violence, Forgiveness, Foster care, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Midlife crisis, Money and financial issues, Narcissism, Relationship, Relationship, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Stress, Anxiety, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #401268 exp 2026-06-12

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest benefits is flexibility. People can connect with a therapist in the way that feels most comfortable - by video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to fit therapy into daily life.

Therapists offering online sessions are licensed professionals, and if a different fit is needed it is possible to switch to another therapist at any time.

How much experience does Audrey Garland have?

Audrey Garland has 3 years of experience in providing therapy services.

In which languages does Audrey Garland provide therapy?

Audrey Garland provides therapy in English.

Where is Audrey Garland located?

Audrey Garland is located in the United Kingdom.

How can I work with Audrey Garland as my therapist?

You can work with Audrey Garland through Phone • Video • Live Chat • Messaging.

Does Audrey Garland work with international clients?

Audrey Garland does work with international clients.

How much does therapy with Audrey Garland cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.