Ashley Couch

Ashley Couch is an LCSW and mindfulness coach who brings a layered background in clinical therapy and community work to each client encounter. She has seven years of experience providing clinical therapy services both in person and virtually, and more than fifteen years working with youth and adults across school, community, and in-home settings. She approaches care with an emphasis on strength and self-compassion, inviting clients to connect mind, body, and spirit while exploring practical steps for change.

Ashley works with a wide range of concerns including mood disorders, stress and anxiety, grief and loss, trauma and abuse, relationship and family issues, eating and body image concerns, addictions, and LGBTQIA+ related matters. Her practice also lists additional focus areas such as attachment and abandonment, caregiving stress, chronic illness, codependency, gender dysphoria, and communication problems.

Her clinical toolkit includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Client-Centered Therapy, and mindfulness-based approaches. She tailors dialogue and treatment plans to the individual, emphasizing vulnerability, self-acceptance, and practical skills so each person can pursue their own version of lasting change.