Ashley Couch
Mindfulness-informed therapy centered on authentic self-growth
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About
Ashley Couch is a Licensed Clinical Social Worker (LCSW) and mindfulness coach who supports people in reconnecting with their authentic selves through compassionate, individualized therapy. She brings more than 15 years of experience working with youth and adults across school, community, and in-home settings, along with 7 years providing clinical therapy services both in person and virtually.
She works with individuals of all ages navigating a wide range of concerns and life stressors, including mood disorders, stress and anxiety, LGBTQIA+ related issues, trauma and abuse, grief and loss, divorce or separation, neurodivergence, and eating disorders. Her style is grounded in a strength-based perspective that helps clients identify what is already working, build resilience, and practice the courage and vulnerability needed to grow.
Ashley draws from approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Art Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing, tailoring the plan to each client’s needs. She emphasizes radical self-love and the connection between mind, body, and soul, with the belief that learning to wholeheartedly love oneself can support lasting change.
She approaches therapy with respect, empathy, and compassion, and collaborates with clients to shape a dialog and treatment plan that fit their goals. At this time, Ashley is only able to offer live chat sessions, and she prefers to schedule directly with clients due to a variable schedule. She is available Monday through Thursday from 9am to 8pm, and works with clients to find a time that fits both schedules.
She works with individuals of all ages navigating a wide range of concerns and life stressors, including mood disorders, stress and anxiety, LGBTQIA+ related issues, trauma and abuse, grief and loss, divorce or separation, neurodivergence, and eating disorders. Her style is grounded in a strength-based perspective that helps clients identify what is already working, build resilience, and practice the courage and vulnerability needed to grow.
Ashley draws from approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Art Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing, tailoring the plan to each client’s needs. She emphasizes radical self-love and the connection between mind, body, and soul, with the belief that learning to wholeheartedly love oneself can support lasting change.
She approaches therapy with respect, empathy, and compassion, and collaborates with clients to shape a dialog and treatment plan that fit their goals. At this time, Ashley is only able to offer live chat sessions, and she prefers to schedule directly with clients due to a variable schedule. She is available Monday through Thursday from 9am to 8pm, and works with clients to find a time that fits both schedules.
- Location:
- Florida, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LCSW SW18076
- NPI Number: 1407500978
- License: LCSW (Florida)
Online Therapy That Matches Your Goals and Style
Ashley Couch integrates evidence-informed approaches to help clients make practical changes while staying connected to what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and actions, helping clients notice unhelpful patterns and build new coping skills for concerns like stress, anxiety, and mood challenges.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while taking meaningful steps toward personal values. It can be especially helpful when someone feels stuck, overwhelmed by life changes, or caught in cycles of avoidance. Dialectical Behavior Therapy (DBT) adds concrete tools for emotion regulation, distress tolerance, and relationship effectiveness, which can be useful when emotions feel intense or hard to manage.
Finding the right approach is part of the process. Ashley collaborates with clients to clarify goals, understand preferences, and adjust the pace and strategies over time so therapy feels relevant and workable.
Online therapy can make it easier to fit support into real life. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, comfort levels, and communication styles.
How much experience does Ashley Couch have?
Ashley Couch has 7 years of experience providing clinical therapy services.
Is Ashley Couch a licensed therapist?
Yes. Ashley Couch is a Licensed Clinical Social Worker (LCSW) in Florida with license number FL LCSW SW18076.
In which languages does Ashley Couch provide therapy?
Ashley Couch provides therapy in English.
Where is Ashley Couch located?
Ashley Couch is located in Florida.
How can I work with Ashley Couch as my therapist?
You can work with Ashley Couch through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Couch work with international clients?
No. Ashley Couch does not currently work with international clients.
How much does therapy with Ashley Couch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.