Holistic Jungian therapist specializing in trauma and relationships
Life is challenging! I am passionate about helping people to examine and navigate those challenges. I began my professional life as an engineer and switched careers to follow my deep desire to work with people. Together we can create a space to navigate between acceptance and change. As Carl Rogers noted “the curious paradox is that when I accept myself as I am, then I change.” I aspire to bring warmth and empathy to meet you where you are along with tools for change to help you get to where you want to go.
I draw from a variety of frameworks including Cognitive Behavioral Therapy. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems. I have experience facilitating trauma informed groups and have witnessed the healing power of sharing your story in a safe space. I am also passionate about working with couples to improve communication and develop emotional intimacy and healing. Together we can develop helpful strategies based on mindfulness, exploring core beliefs, examining life narratives and honoring values.
Licensed · Professional · Cancel Anytime
Annette Kauffroth brings a practical background as an engineer to her work with people, having changed careers to follow a deep desire to support others through life’s challenges. She has 14 years of clinical experience and holds TX LCSW 54196 (Licensed Clinical Social Worker in Texas). Annette creates a welcoming space that balances acceptance and change – as Carl Rogers observed, “the curious paradox is that when I accept myself as I am, then I change.”
She draws from a range of therapeutic frameworks, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Annette has experience facilitating trauma-informed groups and has seen how sharing one’s story in a supportive environment can contribute to healing. She is also committed to working with couples to strengthen communication, rebuild emotional intimacy, and promote healing.
Working collaboratively with clients, Annette develops practical strategies grounded in mindfulness, exploration of core beliefs, examination of life narratives, and honoring personal values to help people move toward the changes they want.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person care.
One clear benefit is flexibility. Clients can connect with a therapist in the format that works best for them – through video calls, phone sessions, live chat, or in-app messaging – which can make it simpler to fit therapy into a busy routine.
Licensed professionals provide online care, and if someone feels a different fit would be better, they can switch therapists at any time. For many people, the combination of evidence-based approaches and convenient access makes online therapy a practical option for addressing everyday mental health needs.
© All rights reserved.