I am licensed in the UK with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Anne Day is licensed in the UK and has six years of professional experience providing therapy. She supports people dealing with stress and anxiety, relationship difficulties, trauma and abuse, and the process of coping with grief and loss.
She works from the belief that each person is the expert of their own story and that they already hold strengths that can help them overcome challenges. Anne aims to help clients recognise and build on those strengths as they work through difficult times.
Anne acknowledges that taking the first step into therapy can require courage and she is proud of people who begin that process.
Many people ask whether talking with a therapist online can make a real difference. For a number of common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy can be comparable in effectiveness to traditional in-person sessions.
A key advantage is flexibility. People can connect in the way that suits them best – through video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into everyday life.
These services are provided by licensed professionals, and clients may switch therapists at any time if they would prefer a different fit.
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